8.2 km | 00:44:16 | 05:25/km日期: 2014-12-15 20:52 - 地點: 中央大學 - 卡路里: 397 Cal - 溫度: 17°C - 濕度: 93%
Pace: 06'59" / 05'08" / 04'52" / 05'01" / 05'00" / 05'23" / 05'32" / 05'19" / 07'11" /
基本訓練
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呼～好久沒跑了。。。爽
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奾鰫瞍 -- 麥譎
張惠妹 -- 都對也都錯
Adam Lambert -- Runnin'
Maroon 5 -- Doin' Dirt
Of Monsters And Men -- Little Talks
One Direction -- Rock Me
OneRepublic -- If I Lose Myself
OneRepublic -- All The Right Moves
OneRepublic -- Gym Class Heroes ft. Ryan Tedder(OneRepublic) - The Fighter
OneRepublic -- OneRepublic - Something I Need
P!nk -- Fucking' Perfect
PINk -- Raise Your Glass
PinkZebra -- PinkZebra-Larger_than_life
12月累積里程 : 8.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'08" | 00:12'07" |
| 3 | 04'52" | 00:16'59" |
| 4 | 05'01" | 00:22'00" |
| 5 | 05'00" | 00:27'00" |
| 6 | 05'23" | 00:32'23" |
| 7 | 05'32" | 00:37'55" |
| 8 | 05'19" | 00:43'14" |
| 8.2 | 07'13" | 00:44'23" |
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