16.0 km | 01:50:43 | 06:54/km日期: 2020-11-14 10:14 - 地點: 星光橋，中興路 - 平均心率: 151 - 卡路里: 856 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76%
Pace: 06'07" / 07'03" / 07'08" / 08'17" / 06'56" / 07'04" / 07'10" / 07'06" / 07'11" / 06'54" / 06'44" / 07'33" / 06'41" / 06'40" / 06'27" / 08'38" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'36") | 1000 / 1000 |
| 2 | | 07'02" (+00'36") | 1000 / 2000 |
| 3 | | 07'07" (+00'41") | 1000 / 3000 |
| 4 | | 06'58" (+00'32") | 1000 / 4000 |
| 5 | | 06'56" (+00'30") | 1000 / 5000 |
| 6 | | 07'03" (+00'37") | 1000 / 6000 |
| 7 | | 07'09" (+00'43") | 1000 / 7000 |
| 8 | | 07'06" (+00'40") | 1000 / 8000 |
| 9 | | 07'11" (+00'45") | 1000 / 9000 |
| 10 | | 06'53" (+00'27") | 1000 / 10000 |
| 11 | | 06'43" (+00'17") | 1000 / 11000 |
| 12 | | 06'52" (+00'26") | 1000 / 12000 |
| 13 | | 06'41" (+00'15") | 1000 / 13000 |
| 14 | | 06'39" (+00'13") | 1000 / 14000 |
| 15 | | 06'26" | 1000 / 15000 |
| 16 | | 06'41" (+00'15") | 1000 / 16000 |
| 17 | | 06'20" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
231.52 km 
跟上來y拖-白 累積 :
778.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'03" | 00:13'10" |
| 3 | 07'08" | 00:20'18" |
| 4 | 08'17" | 00:28'35" |
| 5 | 06'56" | 00:35'31" |
| 6 | 07'04" | 00:42'35" |
| 7 | 07'10" | 00:49'45" |
| 8 | 07'06" | 00:56'51" |
| 9 | 07'11" | 01:04'02" |
| 10 | 06'54" | 01:10'56" |
| 11 | 06'44" | 01:17'40" |
| 12 | 07'33" | 01:25'13" |
| 13 | 06'41" | 01:31'54" |
| 14 | 06'40" | 01:38'34" |
| 15 | 06'27" | 01:45'01" |
| 16 | 08'38" | 01:53'39" |
| 16.0 | 07'04" | 01:53'45" |
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