15.0 km | 01:36:42 | 06:26/km日期: 2020-11-11 18:15 - 地點: 星光橋，五堵隧道 - 平均心率: 157 - 卡路里: 805 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 68%
Pace: 06'43" / 06'21" / 06'28" / 06'09" / 06'17" / 06'15" / 05'59" / 06'18" / 06'12" / 06'16" / 06'28" / 06'33" / 06'14" / 06'09" / 08'35" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'30") | 1000 / 1000 |
| 2 | | 06'21" (+00'23") | 1000 / 2000 |
| 3 | | 06'27" (+00'29") | 1000 / 3000 |
| 4 | | 06'09" (+00'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'18") | 1000 / 5000 |
| 6 | | 06'14" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'18" (+00'20") | 1000 / 8000 |
| 9 | | 06'11" (+00'13") | 1000 / 9000 |
| 10 | | 06'16" (+00'18") | 1000 / 10000 |
| 11 | | 06'27" (+00'29") | 1000 / 11000 |
| 12 | | 06'32" (+00'34") | 1000 / 12000 |
| 13 | | 06'14" (+00'16") | 1000 / 13000 |
| 14 | | 06'09" (+00'11") | 1000 / 14000 |
| 15 | | 07'26" (+01'28") | 1000 / 15000 |
| 16 | | 11'40" (+05'42") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
231.52 km 
跟上來y拖-白 累積 :
778.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'21" | 00:13'04" |
| 3 | 06'28" | 00:19'32" |
| 4 | 06'09" | 00:25'41" |
| 5 | 06'17" | 00:31'58" |
| 6 | 06'15" | 00:38'13" |
| 7 | 05'59" | 00:44'12" |
| 8 | 06'18" | 00:50'30" |
| 9 | 06'12" | 00:56'42" |
| 10 | 06'16" | 01:02'58" |
| 11 | 06'28" | 01:09'26" |
| 12 | 06'33" | 01:15'59" |
| 13 | 06'14" | 01:22'13" |
| 14 | 06'09" | 01:28'22" |
| 15 | 08'35" | 01:36'57" |
| 15.0 | 11'11" | 01:37'04" |
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