10.0 km | 01:03:17 | 06:18/km日期: 2014-12-03 20:01 - 地點: 微風運河 - 天氣: 涼 - 卡路里: 497 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'28" / 06'12" / 06'24" / 06'08" / 06'21" / 06'19" / 06'07" / 06'21" / 06'24" / 06'23" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'14") | 1000 / 1000 |
2 | | 06'19" (+00'13") | 1000 / 2000 |
3 | | 06'24" (+00'18") | 1000 / 3000 |
4 | | 06'07" (+00'01") | 1000 / 4000 |
5 | | 06'20" (+00'14") | 1000 / 5000 |
6 | | 06'19" (+00'13") | 1000 / 6000 |
7 | | 06'06" | 1000 / 7000 |
8 | | 06'19" (+00'13") | 560 / 7560 |
9 | | 08'10" (+02'04") | 9 / 7570 |
10 | | 06'37" (+00'31") | 6 / 7576 |
11 | | 06'57" (+00'51") | 4 / 7581 |
12 | | 07'32" (+01'26") | 2 / 7583 |
13 | | 06'21" (+00'15") | 1000 / 8583 |
14 | | 06'22" (+00'16") | 1000 / 9583 |
15 | | 07'02" (+00'56") | 15 / 9599 |
16 | | 06'17" (+00'11") | 435 / 10034 |
12月累積里程 :
87.81 km SKECHERS GO RUN RIDE 累積 :
500.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'12" | 00:12'40" |
3 | 06'24" | 00:19'04" |
4 | 06'08" | 00:25'12" |
5 | 06'21" | 00:31'33" |
6 | 06'19" | 00:37'52" |
7 | 06'07" | 00:43'59" |
8 | 06'21" | 00:50'20" |
9 | 06'24" | 00:56'44" |
10 | 06'23" | 01:03'07" |
10.0 | 04'51" | 01:03'17" |