23.1 km | 03:08:46 | 08:10/km日期: 2020-11-12 12:30 - 卡路里: 1392 Cal - 溫度: 23°C - 濕度: 68%
Pace: 08'50" / 03'31" / 01'48" / 12'07" / 05'36" / 06'27" / 05'38" / 07'22" / 05'55" / 07'21" / 05'19" / 07'15" / 38'52" / 06'56" / 05'14" / 06'07" / 06'53" / 05'12" / 05'42" / 05'28" / 05'51" / 05'47" / 08'56" / 116'17" /
11月累積里程 : 236.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 03'31" | 00:12'21" |
3 | 01'48" | 00:14'09" |
4 | 12'07" | 00:26'16" |
5 | 05'36" | 00:31'52" |
6 | 06'27" | 00:38'19" |
7 | 05'38" | 00:43'57" |
8 | 07'22" | 00:51'19" |
9 | 05'55" | 00:57'14" |
10 | 07'21" | 01:04'35" |
11 | 05'19" | 01:09'54" |
12 | 07'15" | 01:17'09" |
13 | 38'52" | 01:56'01" |
14 | 06'56" | 02:02'57" |
15 | 05'14" | 02:08'11" |
16 | 06'07" | 02:14'18" |
17 | 06'53" | 02:21'11" |
18 | 05'12" | 02:26'23" |
19 | 05'42" | 02:32'05" |
20 | 05'28" | 02:37'33" |
21 | 05'51" | 02:43'24" |
22 | 05'47" | 02:49'11" |
23 | 08'56" | 02:58'07" |
23.7 | 14'31" | 03:08'35" |