10.5 km | 01:00:59 | 05:50/km日期: 2014-12-02 20:23 - 地點: 師大田徑場 - 天氣: 冷,風大 - 卡路里: 613 Cal - 溫度: 17°C - 濕度: 73%
Pace: 06'28" / 06'08" / 06'04" / 05'40" / 05'28" / 05'32" / 05'36" / 05'32" / 05'32" / 05'32" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'02") | 1006 / 1006 |
2 | | 06'08" (+00'41") | 999 / 2005 |
3 | | 06'07" (+00'40") | 1000 / 3006 |
4 | | 05'37" (+00'10") | 992 / 3998 |
5 | | 05'34" (+00'07") | 1006 / 5004 |
6 | | 05'28" (+00'01") | 998 / 6002 |
7 | | 05'39" (+00'12") | 1002 / 7004 |
8 | | 05'34" (+00'07") | 994 / 7997 |
9 | | 05'27" | 998 / 8995 |
10 | | 05'33" (+00'06") | 999 / 9995 |
11 | | 07'40" (+02'13") | 432 / 10427 |
繞甜甜圈,經過司令台的時候都有陣強大的逆風,跑起來不太舒服
12月累積里程 :
116.01 km ![](images/shoe.png)
ASICS GEL-Blur 33 累積 :
1377.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'08" | 00:12'36" |
3 | 06'04" | 00:18'40" |
4 | 05'40" | 00:24'20" |
5 | 05'28" | 00:29'48" |
6 | 05'32" | 00:35'20" |
7 | 05'36" | 00:40'56" |
8 | 05'32" | 00:46'28" |
9 | 05'32" | 00:52'00" |
10 | 05'32" | 00:57'32" |
10.4 | 07'48" | 01:00'52" |