10.0 km | 00:58:51 | 05:51/km日期: 2014-12-13 11:22 - 地點: 汐止甜甜圈 - 天氣: 冷啊 - 卡路里: 646 Cal - 溫度: 14°C - 濕度: 68%
Pace: 05'38" / 05'29" / 05'40" / 05'59" / 06'06" / 05'48" / 05'52" / 06'01" / 06'09" / 05'54" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'08") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 05'40" (+00'11") | 1000 / 3000 |
4 | | 05'58" (+00'29") | 1000 / 4000 |
5 | | 06'06" (+00'37") | 1000 / 5000 |
6 | | 05'48" (+00'19") | 1000 / 6000 |
7 | | 05'52" (+00'23") | 1000 / 7000 |
8 | | 06'00" (+00'31") | 1000 / 8000 |
9 | | 06'08" (+00'39") | 1000 / 9000 |
10 | | 05'53" (+00'24") | 1000 / 10000 |
11 | | 05'53" (+00'24") | 43 / 10043 |
12月累積里程 : 51.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'29" | 00:11'07" |
3 | 05'40" | 00:16'47" |
4 | 05'59" | 00:22'46" |
5 | 06'06" | 00:28'52" |
6 | 05'48" | 00:34'40" |
7 | 05'52" | 00:40'32" |
8 | 06'01" | 00:46'33" |
9 | 06'09" | 00:52'42" |
10 | 05'54" | 00:58'36" |
10.0 | 05'40" | 00:58'51" |