8.4 km | 00:35:07 | 04:10/km日期: 2020-11-10 19:09 - 平均心率: 185 - 卡路里: 526 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76%
Pace: 03'42" / 04'44" / 03'37" / 04'50" / 03'37" / 04'51" / 04'52" / 03'36" / 03'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'17") | 401 / 401 |
2 | | 03'42" (+00'15") | 406 / 808 |
3 | | 03'35" (+00'08") | 409 / 1217 |
4 | | 03'27" | 414 / 1632 |
5 | | 17'49" (+14'22") | 84 / 1716 |
6 | | 03'36" (+00'09") | 396 / 2113 |
7 | | 03'37" (+00'10") | 407 / 2520 |
8 | | 03'36" (+00'09") | 406 / 2927 |
9 | | 03'40" (+00'13") | 401 / 3328 |
10 | | 18'49" (+15'22") | 79 / 3407 |
11 | | 03'35" (+00'08") | 396 / 3804 |
12 | | 03'36" (+00'09") | 407 / 4212 |
13 | | 03'33" (+00'06") | 409 / 4621 |
14 | | 03'37" (+00'10") | 402 / 5024 |
15 | | 17'14" (+13'47") | 87 / 5111 |
16 | | 03'34" (+00'07") | 400 / 5512 |
17 | | 03'44" (+00'17") | 401 / 5914 |
18 | | 03'37" (+00'10") | 403 / 6318 |
19 | | 03'39" (+00'12") | 403 / 6722 |
20 | | 21'58" (+18'31") | 68 / 6790 |
21 | | 03'32" (+00'05") | 402 / 7192 |
22 | | 03'36" (+00'09") | 401 / 7594 |
23 | | 03'37" (+00'10") | 394 / 7989 |
24 | | 03'13" | 414 / 8403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 364.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 04'44" | 00:08'26" |
3 | 03'37" | 00:12'03" |
4 | 04'50" | 00:16'53" |
5 | 03'37" | 00:20'30" |
6 | 04'51" | 00:25'21" |
7 | 04'52" | 00:30'13" |
8 | 03'36" | 00:33'49" |
8.4 | 03'13" | 00:35'07" |