11.0 km | 00:48:38 | 04:24/km日期: 2020-11-10 19:58 - 平均心率: 132 - 卡路里: 359 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80%
Pace: 04'21" / 04'21" / 04'12" / 04'25" / 04'12" / 04'25" / 04'24" / 09'12" / 04'21" / 12'31" / 04'44" / 01'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'09") | 405 / 405 |
2 | | 04'17" (+00'06") | 408 / 814 |
3 | | 04'20" (+00'09") | 402 / 1217 |
4 | | 04'24" (+00'13") | 403 / 1621 |
5 | | 04'18" (+00'07") | 411 / 2032 |
6 | | 04'11" | 414 / 2446 |
7 | | 04'21" (+00'10") | 400 / 2846 |
8 | | 04'14" (+00'03") | 415 / 3262 |
9 | | 04'26" (+00'15") | 399 / 3662 |
10 | | 04'14" (+00'03") | 412 / 4074 |
11 | | 04'18" (+00'07") | 405 / 4480 |
12 | | 04'11" | 412 / 4892 |
13 | | 04'24" (+00'13") | 408 / 5300 |
14 | | 04'17" (+00'06") | 415 / 5716 |
15 | | 04'20" (+00'09") | 417 / 6133 |
16 | | 04'26" (+00'15") | 403 / 6537 |
17 | | 04'23" (+00'12") | 411 / 6948 |
18 | | 04'22" (+00'11") | 405 / 7354 |
19 | | 04'40" (+00'29") | 413 / 7767 |
20 | | 04'27" (+00'16") | 405 / 8173 |
21 | | 04'20" (+00'09") | 410 / 8583 |
22 | | 04'25" (+00'14") | 410 / 8994 |
23 | | 04'36" (+00'25") | 417 / 9411 |
24 | | 04'45" (+00'34") | 401 / 9812 |
25 | | 04'43" (+00'32") | 398 / 10211 |
26 | | 04'42" (+00'31") | 397 / 10608 |
27 | | 04'42" (+00'31") | 397 / 11006 |
28 | | 02'07" | 7 / 11013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 311.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'21" | 00:08'42" |
3 | 04'12" | 00:12'54" |
4 | 04'25" | 00:17'19" |
5 | 04'12" | 00:21'31" |
6 | 04'25" | 00:25'56" |
7 | 04'24" | 00:30'20" |
8 | 09'12" | 00:39'32" |
9 | 04'21" | 00:43'53" |
10 | 12'31" | 00:56'24" |
11 | 04'44" | 01:01'08" |
11.0 | 01'11" | 01:01'09" |