10.2 km | 00:46:20 | 04:33/km日期: 2020-11-10 21:03 - 平均心率: 154 - 卡路里: 534 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83%
Pace: 04'51" / 04'39" / 04'05" / 04'26" / 04'22" / 04'30" / 04'35" / 04'23" / 05'05" / 04'44" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+01'03") | 1000 / 1000 |
2 | | 04'38" (+00'50") | 1000 / 2000 |
3 | | 04'11" (+00'23") | 628 / 2628 |
4 | | 03'51" (+00'03") | 400 / 3028 |
5 | | 05'15" (+01'27") | 158 / 3187 |
6 | | 03'59" (+00'11") | 400 / 3587 |
7 | | 05'12" (+01'24") | 159 / 3746 |
8 | | 04'04" (+00'16") | 400 / 4146 |
9 | | 05'00" (+01'12") | 166 / 4313 |
10 | | 03'53" (+00'05") | 400 / 4713 |
11 | | 06'17" (+02'29") | 132 / 4845 |
12 | | 03'48" | 400 / 5245 |
13 | | 06'13" (+02'25") | 133 / 5379 |
14 | | 03'54" (+00'06") | 400 / 5779 |
15 | | 05'58" (+02'10") | 139 / 5918 |
16 | | 04'10" (+00'22") | 400 / 6318 |
17 | | 05'53" (+02'05") | 141 / 6460 |
18 | | 04'00" (+00'12") | 400 / 6860 |
19 | | 05'57" (+02'09") | 139 / 7000 |
20 | | 03'58" (+00'10") | 400 / 7400 |
21 | | 05'16" (+01'28") | 158 / 7558 |
22 | | 04'04" (+00'16") | 400 / 7958 |
23 | | 05'10" (+01'22") | 160 / 8119 |
24 | | 05'14" (+01'26") | 23 / 8142 |
25 | | 05'06" (+01'18") | 1000 / 9142 |
26 | | 04'38" (+00'50") | 1000 / 10142 |
27 | | 04'51" (+01'03") | 20 / 10162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 300.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'39" | 00:09'30" |
3 | 04'05" | 00:13'35" |
4 | 04'26" | 00:18'01" |
5 | 04'22" | 00:22'23" |
6 | 04'30" | 00:26'53" |
7 | 04'35" | 00:31'28" |
8 | 04'23" | 00:35'51" |
9 | 05'05" | 00:40'56" |
10 | 04'44" | 00:45'40" |
10.2 | 04'05" | 00:46'20" |