11.1 km | 01:00:03 | 05:25/km日期: 2020-11-11 17:22 - 卡路里: 597 Cal - 總步數: 10470 - 平均步頻: 174 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 70%
Pace: 05'46" / 05'11" / 05'13" / 05'21" / 05'12" / 05'24" / 05'28" / 05'21" / 05'19" / 05'16" / 05'12" / 21'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'35") | 1001 / 1001 | 166 / 103 |
2 | | 05'13" | 1000 / 2001 | 178 / 107 |
3 | | 05'19" (+00'06") | 1001 / 3003 | 178 / 105 |
4 | | 05'24" (+00'11") | 1002 / 4006 | 175 / 105 |
5 | | 05'23" (+00'10") | 1000 / 5006 | 174 / 105 |
6 | | 05'25" (+00'12") | 1001 / 6007 | 175 / 105 |
7 | | 05'34" (+00'21") | 1000 / 7007 | 175 / 102 |
8 | | 05'25" (+00'12") | 1000 / 8007 | 176 / 104 |
9 | | 05'20" (+00'07") | 1002 / 9010 | 168 / 111 |
10 | | 05'20" (+00'07") | 1002 / 10012 | 176 / 105 |
11 | | 05'24" (+00'11") | 1001 / 11014 | 173 / 106 |
12 | | 06'16" (+01'03") | 47 / 11062 | 173 / 91 |
11月累積里程 : 250.59 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'11" | 00:10'57" |
3 | 05'13" | 00:16'10" |
4 | 05'21" | 00:21'31" |
5 | 05'12" | 00:26'43" |
6 | 05'24" | 00:32'07" |
7 | 05'28" | 00:37'35" |
8 | 05'21" | 00:42'56" |
9 | 05'19" | 00:48'15" |
10 | 05'16" | 00:53'31" |
11 | 05'12" | 00:58'43" |
11.1 | 21'11" | 01:00'03" |