15.1 km | 01:22:05 | 05:26/km日期: 2020-11-10 17:48 - 平均心率: 128 - 卡路里: 649 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84%
Pace: 06'07" / 05'46" / 05'38" / 05'31" / 05'27" / 05'27" / 05'27" / 05'22" / 05'20" / 05'19" / 05'14" / 05'19" / 05'15" / 05'19" / 05'12" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'54") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'37" (+00'25") | 1000 / 3000 |
| 4 | | 05'31" (+00'19") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" (+00'01") | 1000 / 11000 |
| 12 | | 05'19" (+00'07") | 1000 / 12000 |
| 13 | | 05'14" (+00'02") | 1000 / 13000 |
| 14 | | 05'18" (+00'06") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'13" (+00'01") | 75 / 15075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 382.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 05'38" | 00:17'31" |
| 4 | 05'31" | 00:23'02" |
| 5 | 05'27" | 00:28'29" |
| 6 | 05'27" | 00:33'56" |
| 7 | 05'27" | 00:39'23" |
| 8 | 05'22" | 00:44'45" |
| 9 | 05'20" | 00:50'05" |
| 10 | 05'19" | 00:55'24" |
| 11 | 05'14" | 01:00'38" |
| 12 | 05'19" | 01:05'57" |
| 13 | 05'15" | 01:11'12" |
| 14 | 05'19" | 01:16'31" |
| 15 | 05'12" | 01:21'43" |
| 15.1 | 05'19" | 01:22'07" |
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