22.4 km | 03:37:01 | 09:41/km日期: 2020-11-11 20:47 - 地點: 河堤 - 天氣: 微涼 - 平均心率: 100 - 卡路里: 1316 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 64%
Pace: 08'30" / 07'47" / 14'18" / 03'45" / 09'51" / 12'19" / 11'50" / 12'37" / 12'35" / 22'09" / 12'22" / 14'39" / 05'35" / 04'51" / 05'01" / 06'55" / 14'46" / 05'02" / 07'54" / 04'27" / 08'17" / 08'55" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+04'34") | 400 / 400 |
| 2 | | 09'04" (+06'16") | 400 / 800 |
| 3 | | 08'01" (+05'13") | 400 / 1200 |
| 4 | | 06'27" (+03'39") | 400 / 1600 |
| 5 | | 08'03" (+05'15") | 400 / 2000 |
| 6 | | 07'21" (+04'33") | 400 / 2400 |
| 7 | | 09'04" (+06'16") | 400 / 2800 |
| 8 | | 24'17" (+21'29") | 400 / 3199 |
| 9 | | 02'48" | 400 / 3599 |
| 10 | | 03'20" (+00'32") | 400 / 3999 |
| 11 | | 04'00" (+01'12") | 400 / 4399 |
| 12 | | 04'35" (+01'47") | 400 / 4800 |
| 13 | | 22'34" (+19'46") | 400 / 5200 |
| 14 | | 11'58" (+09'10") | 400 / 5600 |
| 15 | | 12'15" (+09'27") | 400 / 6000 |
| 16 | | 11'56" (+09'08") | 400 / 6400 |
| 17 | | 11'33" (+08'45") | 400 / 6800 |
| 18 | | 11'58" (+09'10") | 400 / 7200 |
| 19 | | 12'04" (+09'16") | 400 / 7600 |
| 20 | | 13'33" (+10'45") | 400 / 8000 |
| 21 | | 13'09" (+10'21") | 400 / 8400 |
| 22 | | 12'15" (+09'27") | 400 / 8800 |
| 23 | | 16'08" (+13'20") | 400 / 9200 |
| 24 | | 32'35" (+29'47") | 400 / 9600 |
| 25 | | 12'41" (+09'53") | 400 / 10000 |
| 26 | | 12'19" (+09'31") | 400 / 10400 |
| 27 | | 12'18" (+09'30") | 400 / 10800 |
| 28 | | 12'32" (+09'44") | 400 / 11200 |
| 29 | | 12'33" (+09'45") | 400 / 11600 |
| 30 | | 17'48" (+15'00") | 400 / 12000 |
| 31 | | 06'28" (+03'40") | 400 / 12400 |
| 32 | | 05'01" (+02'13") | 400 / 12800 |
| 33 | | 05'00" (+02'12") | 400 / 13200 |
| 34 | | 04'57" (+02'09") | 400 / 13600 |
| 35 | | 04'38" (+01'50") | 400 / 14000 |
| 36 | | 05'00" (+02'12") | 400 / 14400 |
| 37 | | 05'04" (+02'16") | 400 / 14800 |
| 38 | | 08'06" (+05'18") | 400 / 15200 |
| 39 | | 04'14" (+01'26") | 400 / 15600 |
| 40 | | 07'23" (+04'35") | 400 / 16000 |
| 41 | | 05'01" (+02'13") | 400 / 16400 |
| 42 | | 29'00" (+26'12") | 400 / 16800 |
| 43 | | 06'25" (+03'37") | 400 / 17200 |
| 44 | | 04'23" (+01'35") | 400 / 17600 |
| 45 | | 04'39" (+01'51") | 400 / 18000 |
| 46 | | 05'38" (+02'50") | 400 / 18400 |
| 47 | | 09'56" (+07'08") | 400 / 18799 |
| 48 | | 06'49" (+04'01") | 400 / 19199 |
| 49 | | 04'16" (+01'28") | 400 / 19599 |
| 50 | | 04'11" (+01'23") | 400 / 19999 |
| 51 | | 05'59" (+03'11") | 400 / 20399 |
| 52 | | 12'48" (+10'00") | 400 / 20799 |
| 53 | | 07'46" (+04'58") | 400 / 21199 |
| 54 | | 10'36" (+07'48") | 400 / 21599 |
| 55 | | 05'47" (+02'59") | 400 / 21999 |
| 56 | | 06'55" (+04'07") | 376 / 22376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
311.80 km 
迪卡儂 Decathlon KALENJI KIPRUN TRAIL XT7 累積 :
1478.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'47" | 00:16'17" |
| 3 | 14'18" | 00:30'35" |
| 4 | 03'45" | 00:34'20" |
| 5 | 09'51" | 00:44'11" |
| 6 | 12'19" | 00:56'30" |
| 7 | 11'50" | 01:08'20" |
| 8 | 12'37" | 01:20'57" |
| 9 | 12'35" | 01:33'32" |
| 10 | 22'09" | 01:55'41" |
| 11 | 12'22" | 02:08'03" |
| 12 | 14'39" | 02:22'42" |
| 13 | 05'35" | 02:28'17" |
| 14 | 04'51" | 02:33'08" |
| 15 | 05'01" | 02:38'09" |
| 16 | 06'55" | 02:45'04" |
| 17 | 14'46" | 02:59'50" |
| 18 | 05'02" | 03:04'52" |
| 19 | 07'54" | 03:12'46" |
| 20 | 04'27" | 03:17'13" |
| 21 | 08'17" | 03:25'30" |
| 22 | 08'55" | 03:34'25" |
| 22.4 | 06'54" | 03:37'01" |
22167.9 km | 
4977.2 km
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