42.7 km | 05:56:11 | 08:19/km日期: 2020-11-08 06:20 - 總爬升: 112 m - 平均心率: 148 - 卡路里: 2116 Cal - 平均步頻: 163 - 溫度: 20°C - 濕度: 87%
Pace: 06'57" / 06'37" / 06'32" / 06'11" / 06'25" / 06'24" / 07'14" / 07'49" / 06'43" / 07'24" / 07'38" / 06'45" / 06'52" / 08'21" / 08'46" / 07'11" / 08'26" / 06'53" / 07'39" / 07'09" / 07'13" / 07'39" / 09'56" / 10'05" / 09'15" / 07'58" / 10'39" / 10'35" / 07'44" / 07'36" / 09'16" / 11'44" / 08'04" / 08'56" / 10'14" / 10'18" / 09'57" / 09'06" / 08'59" / 09'04" / 11'06" / 09'33" / 09'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 338.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'37" | 00:13'34" |
3 | 06'32" | 00:20'06" |
4 | 06'11" | 00:26'17" |
5 | 06'25" | 00:32'42" |
6 | 06'24" | 00:39'06" |
7 | 07'14" | 00:46'20" |
8 | 07'49" | 00:54'09" |
9 | 06'43" | 01:00'52" |
10 | 07'24" | 01:08'16" |
11 | 07'38" | 01:15'54" |
12 | 06'45" | 01:22'39" |
13 | 06'52" | 01:29'31" |
14 | 08'21" | 01:37'52" |
15 | 08'46" | 01:46'38" |
16 | 07'11" | 01:53'49" |
17 | 08'26" | 02:02'15" |
18 | 06'53" | 02:09'08" |
19 | 07'39" | 02:16'47" |
20 | 07'09" | 02:23'56" |
21 | 07'13" | 02:31'09" |
22 | 07'39" | 02:38'48" |
23 | 09'56" | 02:48'44" |
24 | 10'05" | 02:58'49" |
25 | 09'15" | 03:08'04" |
26 | 07'58" | 03:16'02" |
27 | 10'39" | 03:26'41" |
28 | 10'35" | 03:37'16" |
29 | 07'44" | 03:45'00" |
30 | 07'36" | 03:52'36" |
31 | 09'16" | 04:01'52" |
32 | 11'44" | 04:13'36" |
33 | 08'04" | 04:21'40" |
34 | 08'56" | 04:30'36" |
35 | 10'14" | 04:40'50" |
36 | 10'18" | 04:51'08" |
37 | 09'57" | 05:01'05" |
38 | 09'06" | 05:10'11" |
39 | 08'59" | 05:19'10" |
40 | 09'04" | 05:28'14" |
41 | 11'06" | 05:39'20" |
42 | 09'33" | 05:48'53" |
42.7 | 09'46" | 05:56'11" |