19.1 km | 02:37:37 | 08:15/km日期: 2020-11-08 13:05 - 平均心率: 104 - 卡路里: 620 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 08'51" / 07'32" / 07'11" / 07'47" / 07'19" / 07'36" / 07'21" / 07'44" / 08'50" / 08'00" / 09'39" / 07'43" / 07'55" / 07'56" / 07'35" / 08'20" / 09'02" / 09'05" / 10'49" / 14'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
72.84 km ![](images/shoe.png)
skechers go run 7 hyper burst 累積 :
1083.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 07'32" | 00:16'23" |
3 | 07'11" | 00:23'34" |
4 | 07'47" | 00:31'21" |
5 | 07'19" | 00:38'40" |
6 | 07'36" | 00:46'16" |
7 | 07'21" | 00:53'37" |
8 | 07'44" | 01:01'21" |
9 | 08'50" | 01:10'11" |
10 | 08'00" | 01:18'11" |
11 | 09'39" | 01:27'50" |
12 | 07'43" | 01:35'33" |
13 | 07'55" | 01:43'28" |
14 | 07'56" | 01:51'24" |
15 | 07'35" | 01:58'59" |
16 | 08'20" | 02:07'19" |
17 | 09'02" | 02:16'21" |
18 | 09'05" | 02:25'26" |
19 | 10'49" | 02:36'15" |
19.1 | 14'08" | 02:37'37" |