11.1 km | 01:48:07 | 09:43/km日期: 2020-11-11 19:27 - 總爬升: 148 m - 平均心率: 147 - 卡路里: 544 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 64%
Pace: 04'36" / 14'51" / 07'19" / 23'37" / 07'37" / 08'02" / 07'15" / 07'07" / 07'59" / 28'17" / 49'49" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'22" (+04'59") | 1000 / 1000 |
2 | | 14'50" (+09'27") | 1000 / 2000 |
3 | | 07'19" (+01'56") | 1000 / 3000 |
4 | | 06'55" (+01'32") | 1000 / 4000 |
5 | | 06'18" (+00'55") | 461 / 4461 |
6 | | 18'30" (+13'07") | 109 / 4571 |
7 | | 06'16" (+00'53") | 1000 / 5571 |
8 | | 06'59" (+01'36") | 7 / 5578 |
9 | | 36'37" (+31'14") | 55 / 5633 |
10 | | 05'54" (+00'31") | 1000 / 6633 |
11 | | 10'49" (+05'26") | 3 / 6636 |
12 | | 17'49" (+12'26") | 124 / 6760 |
13 | | 05'37" (+00'14") | 1000 / 7760 |
14 | | 06'24" (+01'01") | 9 / 7770 |
15 | | 28'41" (+23'18") | 71 / 7842 |
16 | | 05'23" | 1000 / 8842 |
17 | | 01:49'51" (+44'28") | 0 / 8842 |
18 | | 12'50" (+07'27") | 1000 / 9842 |
19 | | 17'28" (+12'05") | 1000 / 10842 |
20 | | 14'02" (+08'39") | 267 / 11109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 120.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 14'51" | 00:19'27" |
3 | 07'19" | 00:26'46" |
4 | 23'37" | 00:50'23" |
5 | 07'37" | 00:58'00" |
6 | 08'02" | 01:06'02" |
7 | 07'15" | 01:13'17" |
8 | 07'07" | 01:20'24" |
9 | 07'59" | 01:28'23" |
10 | 28'17" | 01:56'40" |
11 | 49'49" | 02:46'29" |
11.1 | 09'18" | 02:47'30" |