43.2 km | 05:43:55 | 07:57/km日期: 2019-08-16 05:00 - 總爬升: 486 m - 平均心率: 142 - 卡路里: 2085 Cal - 平均步頻: 154
Pace: 07'06" / 06'22" / 05'42" / 05'45" / 08'38" / 08'29" / 06'00" / 08'30" / 06'59" / 07'50" / 06'33" / 08'14" / 07'14" / 08'22" / 07'18" / 08'49" / 07'56" / 08'13" / 07'45" / 08'03" / 07'03" / 07'40" / 07'47" / 09'28" / 06'45" / 07'29" / 08'20" / 09'26" / 07'51" / 08'26" / 11'20" / 06'24" / 09'25" / 08'03" / 10'27" / 08'10" / 09'11" / 10'24" / 07'38" / 08'25" / 07'22" / 07'46" / 07'41" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" | 5000 / 5000 |
2 | | 07'33" (+00'51") | 5000 / 10000 |
3 | | 07'32" (+00'50") | 5000 / 15000 |
4 | | 08'09" (+01'27") | 5000 / 20000 |
5 | | 07'44" (+01'02") | 5000 / 25000 |
6 | | 08'18" (+01'36") | 5000 / 30000 |
7 | | 09'07" (+02'25") | 5000 / 35000 |
8 | | 08'45" (+02'03") | 5000 / 40000 |
9 | | 07'32" (+00'50") | 3236 / 43236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 86.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'22" | 00:13'28" |
3 | 05'42" | 00:19'10" |
4 | 05'45" | 00:24'55" |
5 | 08'38" | 00:33'33" |
6 | 08'29" | 00:42'02" |
7 | 06'00" | 00:48'02" |
8 | 08'30" | 00:56'32" |
9 | 06'59" | 01:03'31" |
10 | 07'50" | 01:11'21" |
11 | 06'33" | 01:17'54" |
12 | 08'14" | 01:26'08" |
13 | 07'14" | 01:33'22" |
14 | 08'22" | 01:41'44" |
15 | 07'18" | 01:49'02" |
16 | 08'49" | 01:57'51" |
17 | 07'56" | 02:05'47" |
18 | 08'13" | 02:14'00" |
19 | 07'45" | 02:21'45" |
20 | 08'03" | 02:29'48" |
21 | 07'03" | 02:36'51" |
22 | 07'40" | 02:44'31" |
23 | 07'47" | 02:52'18" |
24 | 09'28" | 03:01'46" |
25 | 06'45" | 03:08'31" |
26 | 07'29" | 03:16'00" |
27 | 08'20" | 03:24'20" |
28 | 09'26" | 03:33'46" |
29 | 07'51" | 03:41'37" |
30 | 08'26" | 03:50'03" |
31 | 11'20" | 04:01'23" |
32 | 06'24" | 04:07'47" |
33 | 09'25" | 04:17'12" |
34 | 08'03" | 04:25'15" |
35 | 10'27" | 04:35'42" |
36 | 08'10" | 04:43'52" |
37 | 09'11" | 04:53'03" |
38 | 10'24" | 05:03'27" |
39 | 07'38" | 05:11'05" |
40 | 08'25" | 05:19'30" |
41 | 07'22" | 05:26'52" |
42 | 07'46" | 05:34'38" |
43 | 07'41" | 05:42'19" |
43.2 | 06'50" | 05:43'56" |