43.3 km | 05:44:50 | 07:58/km日期: 2019-01-06 05:59 - 總爬升: 570 m - 平均心率: 160 - 卡路里: 2984 Cal - 平均步頻: 164
Pace: 10'07" / 07'03" / 07'09" / 07'57" / 09'41" / 08'44" / 07'56" / 06'48" / 06'54" / 07'04" / 09'07" / 08'04" / 06'32" / 06'22" / 07'58" / 07'11" / 06'08" / 08'21" / 07'14" / 08'19" / 06'07" / 06'34" / 08'52" / 06'21" / 08'20" / 07'19" / 09'33" / 08'32" / 06'42" / 07'13" / 07'39" / 09'20" / 08'20" / 08'14" / 08'19" / 07'02" / 08'07" / 07'15" / 07'48" / 07'24" / 09'17" / 11'28" / 12'45" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+01'09") | 5000 / 5000 |
2 | | 07'29" (+00'15") | 5000 / 10000 |
3 | | 07'36" (+00'22") | 5000 / 15000 |
4 | | 07'26" (+00'12") | 5000 / 20000 |
5 | | 07'14" | 5000 / 25000 |
6 | | 07'52" (+00'38") | 5000 / 30000 |
7 | | 08'22" (+01'08") | 5000 / 35000 |
8 | | 07'31" (+00'17") | 5000 / 40000 |
9 | | 10'47" (+03'33") | 3259 / 43259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 43.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 07'03" | 00:17'10" |
3 | 07'09" | 00:24'19" |
4 | 07'57" | 00:32'16" |
5 | 09'41" | 00:41'57" |
6 | 08'44" | 00:50'41" |
7 | 07'56" | 00:58'37" |
8 | 06'48" | 01:05'25" |
9 | 06'54" | 01:12'19" |
10 | 07'04" | 01:19'23" |
11 | 09'07" | 01:28'30" |
12 | 08'04" | 01:36'34" |
13 | 06'32" | 01:43'06" |
14 | 06'22" | 01:49'28" |
15 | 07'58" | 01:57'26" |
16 | 07'11" | 02:04'37" |
17 | 06'08" | 02:10'45" |
18 | 08'21" | 02:19'06" |
19 | 07'14" | 02:26'20" |
20 | 08'19" | 02:34'39" |
21 | 06'07" | 02:40'46" |
22 | 06'34" | 02:47'20" |
23 | 08'52" | 02:56'12" |
24 | 06'21" | 03:02'33" |
25 | 08'20" | 03:10'53" |
26 | 07'19" | 03:18'12" |
27 | 09'33" | 03:27'45" |
28 | 08'32" | 03:36'17" |
29 | 06'42" | 03:42'59" |
30 | 07'13" | 03:50'12" |
31 | 07'39" | 03:57'51" |
32 | 09'20" | 04:07'11" |
33 | 08'20" | 04:15'31" |
34 | 08'14" | 04:23'45" |
35 | 08'19" | 04:32'04" |
36 | 07'02" | 04:39'06" |
37 | 08'07" | 04:47'13" |
38 | 07'15" | 04:54'28" |
39 | 07'48" | 05:02'16" |
40 | 07'24" | 05:09'40" |
41 | 09'17" | 05:18'57" |
42 | 11'28" | 05:30'25" |
43 | 12'45" | 05:43'10" |
43.3 | 06'28" | 05:44'51" |