23.1 km | 02:00:57 | 05:14/km日期: 2020-11-07 15:18 - 平均心率: 147 - 卡路里: 997 Cal - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(3)
Pace: 05'03" / 05'01" / 05'05" / 05'08" / 05'02" / 05'01" / 05'08" / 04'44" / 05'02" / 04'56" / 04'59" / 05'09" / 05'18" / 05'06" / 05'19" / 05'12" / 05'21" / 05'21" / 05'35" / 05'56" / 05'42" / 05'48" / 05'39" / 05'14" /
步頻 194 spm、步伐 97 cm、步數 23,549 steps
2HRs,突然就沒力,實在太糟 ⊙_⊙
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
282.93 km ASICS TARTHERZEAL 5 TJR288-3007 累積 :
1843.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'01" | 00:10'04" |
3 | 05'05" | 00:15'09" |
4 | 05'08" | 00:20'17" |
5 | 05'02" | 00:25'19" |
6 | 05'01" | 00:30'20" |
7 | 05'08" | 00:35'28" |
8 | 04'44" | 00:40'12" |
9 | 05'02" | 00:45'14" |
10 | 04'56" | 00:50'10" |
11 | 04'59" | 00:55'09" |
12 | 05'09" | 01:00'18" |
13 | 05'18" | 01:05'36" |
14 | 05'06" | 01:10'42" |
15 | 05'19" | 01:16'01" |
16 | 05'12" | 01:21'13" |
17 | 05'21" | 01:26'34" |
18 | 05'21" | 01:31'55" |
19 | 05'35" | 01:37'30" |
20 | 05'56" | 01:43'26" |
21 | 05'42" | 01:49'08" |
22 | 05'48" | 01:54'56" |
23 | 05'39" | 02:00'35" |
23.1 | 05'10" | 02:00'57" |