24.0 km | 02:01:35 | 05:03/km日期: 2020-11-08 06:11 - 總爬升: 208 m - 地點: 長庚大學操場 - 天氣: 雨 - 平均心率: 170 - 卡路里: 1426 Cal - 總步數: 23094 - 平均步頻: 189 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 05'04" / 05'19" / 05'01" / 04'56" / 04'58" / 04'55" / 05'01" / 04'59" / 04'58" / 04'59" / 04'52" / 05'02" / 04'58" / 04'58" / 04'57" / 04'51" / 04'55" / 05'02" / 04'57" / 04'53" / 04'56" / 04'46" / 05'33" / 05'19" / 143'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'18") | 1000 / 1000 | 178 / 108 |
| 2 | | 05'26" (+00'34") | 1002 / 2002 | 180 / 101 |
| 3 | | 05'01" (+00'09") | 1002 / 3005 | 186 / 106 |
| 4 | | 05'00" (+00'08") | 1002 / 4007 | 188 / 105 |
| 5 | | 05'00" (+00'08") | 1001 / 5009 | 190 / 104 |
| 6 | | 05'01" (+00'09") | 1002 / 6011 | 192 / 103 |
| 7 | | 05'03" (+00'11") | 1000 / 7012 | 191 / 102 |
| 8 | | 04'59" (+00'07") | 1000 / 8013 | 191 / 104 |
| 9 | | 04'59" (+00'07") | 1003 / 9016 | 191 / 104 |
| 10 | | 05'00" (+00'08") | 1003 / 10020 | 190 / 104 |
| 11 | | 04'57" (+00'05") | 1002 / 11022 | 191 / 105 |
| 12 | | 05'03" (+00'11") | 1001 / 12024 | 192 / 102 |
| 13 | | 05'00" (+00'08") | 1000 / 13025 | 191 / 104 |
| 14 | | 04'58" (+00'06") | 1000 / 14025 | 191 / 105 |
| 15 | | 05'01" (+00'09") | 1002 / 15027 | 191 / 103 |
| 16 | | 04'53" (+00'01") | 1000 / 16027 | 193 / 105 |
| 17 | | 04'58" (+00'06") | 1000 / 17028 | 193 / 103 |
| 18 | | 05'05" (+00'13") | 1000 / 18029 | 192 / 102 |
| 19 | | 04'58" (+00'06") | 1001 / 19030 | 193 / 103 |
| 20 | | 04'53" (+00'01") | 1001 / 20032 | 194 / 105 |
| 21 | | 04'54" (+00'02") | 1002 / 21035 | 195 / 104 |
| 22 | | 04'52" | 1002 / 22038 | 194 / 105 |
| 23 | | 05'54" (+01'02") | 1002 / 23041 | 179 / 94 |
| 24 | | 05'16" (+00'24") | 967 / 24008 | 184 / 102 |
下著毛毛雨的日子，溫度相當適合跑步，再破馬拉松世界半馬PB🎊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
188.51 km 
New Balance FuelCell 累積 :
1000.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'19" | 00:10'23" |
| 3 | 05'01" | 00:15'24" |
| 4 | 04'56" | 00:20'20" |
| 5 | 04'58" | 00:25'18" |
| 6 | 04'55" | 00:30'13" |
| 7 | 05'01" | 00:35'14" |
| 8 | 04'59" | 00:40'13" |
| 9 | 04'58" | 00:45'11" |
| 10 | 04'59" | 00:50'10" |
| 11 | 04'52" | 00:55'02" |
| 12 | 05'02" | 01:00'04" |
| 13 | 04'58" | 01:05'02" |
| 14 | 04'58" | 01:10'00" |
| 15 | 04'57" | 01:14'57" |
| 16 | 04'51" | 01:19'48" |
| 17 | 04'55" | 01:24'43" |
| 18 | 05'02" | 01:29'45" |
| 19 | 04'57" | 01:34'42" |
| 20 | 04'53" | 01:39'35" |
| 21 | 04'56" | 01:44'31" |
| 22 | 04'46" | 01:49'17" |
| 23 | 05'33" | 01:54'50" |
| 24 | 05'19" | 02:00'09" |
| 24.0 | 150'52" | 02:01'35" |
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