25.0 km | 04:22:21 | 10:29/km日期: 2020-11-07 05:06 - 總爬升: 506 m - 平均心率: 130 - 卡路里: 1073 Cal - 平均步頻: 153 - 溫度: 25°C - 濕度: 81%
Pace: 07'35" / 06'48" / 07'08" / 08'36" / 09'19" / 13'48" / 22'40" / 16'44" / 07'12" / 05'42" / 10'26" / 08'16" / 06'30" / 11'48" / 17'38" / 08'07" / 10'03" / 11'59" / 11'39" / 13'15" / 08'13" / 10'39" / 11'00" / 09'26" / 7833'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 228.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'48" | 00:14'23" |
| 3 | 07'08" | 00:21'31" |
| 4 | 08'36" | 00:30'07" |
| 5 | 09'19" | 00:39'26" |
| 6 | 13'48" | 00:53'14" |
| 7 | 22'40" | 01:15'54" |
| 8 | 16'44" | 01:32'38" |
| 9 | 07'12" | 01:39'50" |
| 10 | 05'42" | 01:45'32" |
| 11 | 10'26" | 01:55'58" |
| 12 | 08'16" | 02:04'14" |
| 13 | 06'30" | 02:10'44" |
| 14 | 11'48" | 02:22'32" |
| 15 | 17'38" | 02:40'10" |
| 16 | 08'07" | 02:48'17" |
| 17 | 10'03" | 02:58'20" |
| 18 | 11'59" | 03:10'19" |
| 19 | 11'39" | 03:21'58" |
| 20 | 13'15" | 03:35'13" |
| 21 | 08'13" | 03:43'26" |
| 22 | 10'39" | 03:54'05" |
| 23 | 11'00" | 04:05'05" |
| 24 | 09'26" | 04:14'31" |
| 25.0 | 07'49" | 04:22'21" |
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