24.8 km | 03:01:42 | 07:20/km日期: 2013-03-24 08:21 - 平均心率: 59 - 卡路里: 1782 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'59" / 05'54" / 06'41" / 06'34" / 07'00" / 09'06" / 06'22" / 08'11" / 06'40" / 06'50" / 06'45" / 06'43" / 08'27" / 06'01" / 06'24" / 13'12" / 06'36" / 06'40" / 06'26" / 06'50" / 10'23" / 13'50" / 07'23" / 02'13" / 06'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 172.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'54" | 00:11'53" |
3 | 06'41" | 00:18'34" |
4 | 06'34" | 00:25'08" |
5 | 07'00" | 00:32'08" |
6 | 09'06" | 00:41'14" |
7 | 06'22" | 00:47'36" |
8 | 08'11" | 00:55'47" |
9 | 06'40" | 01:02'27" |
10 | 06'50" | 01:09'17" |
11 | 06'45" | 01:16'02" |
12 | 06'43" | 01:22'45" |
13 | 08'27" | 01:31'12" |
14 | 06'01" | 01:37'13" |
15 | 06'24" | 01:43'37" |
16 | 13'12" | 01:56'49" |
17 | 06'36" | 02:03'25" |
18 | 06'40" | 02:10'05" |
19 | 06'26" | 02:16'31" |
20 | 06'50" | 02:23'21" |
21 | 10'23" | 02:33'44" |
22 | 13'50" | 02:47'34" |
23 | 07'23" | 02:54'57" |
24 | 02'13" | 02:57'10" |
24.8 | 06'01" | 03:01'42" |