15.5 km | 02:11:16 | 08:27/km日期: 2013-03-21 19:32 - 平均心率: 57 - 卡路里: 1116 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'37" / 06'33" / 06'41" / 06'53" / 08'21" / 13'21" / 08'27" / 08'01" / 07'30" / 07'16" / 12'15" / 14'48" / 13'10" / 04'05" / 02'02" / 10'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 172.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'33" | 00:13'10" |
3 | 06'41" | 00:19'51" |
4 | 06'53" | 00:26'44" |
5 | 08'21" | 00:35'05" |
6 | 13'21" | 00:48'26" |
7 | 08'27" | 00:56'53" |
8 | 08'01" | 01:04'54" |
9 | 07'30" | 01:12'24" |
10 | 07'16" | 01:19'40" |
11 | 12'15" | 01:31'55" |
12 | 14'48" | 01:46'43" |
13 | 13'10" | 01:59'53" |
14 | 04'05" | 02:03'58" |
15 | 02'02" | 02:06'00" |
15.5 | 10'25" | 02:11'16" |