15.3 km | 01:15:37 | 04:56/km日期: 2020-11-06 20:47 - 平均心率: 143 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'27" / 05'06" / 05'05" / 04'52" / 04'55" / 04'12" / 03'46" / 05'12" / 03'58" / 05'28" / 03'54" / 04'55" / 05'48" / 05'40" / 05'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'27") | 5364 / 5364 |
| 2 | | 03'48" (+00'12") | 407 / 5772 |
| 3 | | 03'53" (+00'17") | 411 / 6183 |
| 4 | | 03'45" (+00'09") | 415 / 6599 |
| 5 | | 03'47" (+00'11") | 409 / 7008 |
| 6 | | 06'08" (+02'32") | 618 / 7627 |
| 7 | | 03'36" | 413 / 8040 |
| 8 | | 04'04" (+00'28") | 401 / 8441 |
| 9 | | 03'58" (+00'22") | 407 / 8849 |
| 10 | | 03'56" (+00'20") | 411 / 9261 |
| 11 | | 06'22" (+02'46") | 627 / 9889 |
| 12 | | 03'49" (+00'13") | 412 / 10301 |
| 13 | | 03'54" (+00'18") | 405 / 10707 |
| 14 | | 03'54" (+00'18") | 410 / 11117 |
| 15 | | 03'53" (+00'17") | 415 / 11533 |
| 16 | | 05'44" (+02'08") | 3766 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 382.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'06" | 00:10'33" |
| 3 | 05'05" | 00:15'38" |
| 4 | 04'52" | 00:20'30" |
| 5 | 04'55" | 00:25'25" |
| 6 | 04'12" | 00:29'37" |
| 7 | 03'46" | 00:33'23" |
| 8 | 05'12" | 00:38'35" |
| 9 | 03'58" | 00:42'33" |
| 10 | 05'28" | 00:48'01" |
| 11 | 03'54" | 00:51'55" |
| 12 | 04'55" | 00:56'50" |
| 13 | 05'48" | 01:02'38" |
| 14 | 05'40" | 01:08'18" |
| 15 | 05'40" | 01:13'58" |
| 15.3 | 05'29" | 01:15'37" |
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