張詩宜 2020/11/07 訓練日誌

張詩宜台北市
ID 2048

114 位追隨者

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張詩宜

全馬 | 05:21:31 | 07:37/km | 第39馬

2020 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2020-11-07
成績	05:21:31
總名次	- / -
分組名次	- / -
平均速度	07:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'45")

00:29'45" (+03'17")

01:01'03" (+02'17")

10 km

(01:01'03")

00:31'18" (+04'50")

15 km

(01:27'31")

00:26'28"

00:58'46"

20 km

(01:59'49")

00:32'18" (+05'50")

25 km

(02:38'59")

00:39'10" (+12'42")

01:09'44" (+10'58")

30 km

(03:09'33")

00:30'34" (+04'06")

35 km

(03:49'54")

00:40'21" (+13'53")

01:16'43" (+17'57")

40 km

(04:26'16")

00:36'22" (+09'54")

Finish

(05:21:31)

日期: 2020-11-07 06:45 - 總爬升: 452 m - 平均心率: 135 - 卡路里: 2292 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'22"

(06'22")

06'22" (+03'29")

1000 / 1000

05'48"

(12'10")

05'48" (+02'55")

1000 / 2000

05'31"

(17'42")

05'31" (+02'38")

1000 / 3000

05'41"

(23'24")

05'41" (+02'48")

1000 / 4000

06'20"

(29'44")

06'20" (+03'27")

1000 / 5000

展開計圈分析

05'54"

(35'39")

05'54" (+03'01")

1000 / 6000

05'20"

(40'59")

05'20" (+02'27")

1000 / 7000

00'47"

(41'47")

05'04" (+02'11")

157 / 7157

06'00"

(47'47")

06'00" (+03'07")

1000 / 8157

06'04"

(53'51")

06'04" (+03'11")

1000 / 9157

06'48"

(01:00'40")

06'48" (+03'55")

1000 / 10157

06'33"

(01:07'13")

06'33" (+03'40")

1000 / 11157

02'53"

(01:10'06")

02'53"

1000 / 12157

05'05"

(01:15'12")

05'05" (+02'12")

1000 / 13157

05'34"

(01:20'46")

05'34" (+02'41")

1000 / 14157

08'24"

(01:29'11")

08'24" (+05'31")

1000 / 15157

03'46"

(01:32'58")

03'46" (+00'53")

1000 / 16157

05'59"

(01:38'58")

05'59" (+03'06")

1000 / 17157

07'41"

(01:46'39")

07'41" (+04'48")

1000 / 18157

08'11"

(01:54'51")

08'11" (+05'18")

1000 / 19157

06'05"

(02:00'56")

06'05" (+03'12")

1000 / 20157

05'44"

(02:06'40")

05'44" (+02'51")

1000 / 21157

05'55"

(02:12'36")

05'55" (+03'02")

1000 / 22157

07'11"

(02:19'47")

07'11" (+04'18")

1000 / 23157

06'48"

(02:26'36")

06'48" (+03'55")

1000 / 24157

07'13"

(02:33'49")

07'13" (+04'20")

1000 / 25157

08'58"

(02:42'48")

08'58" (+06'05")

1000 / 26157

09'12"

(02:52'01")

09'12" (+06'19")

1000 / 27157

06'52"

(02:58'54")

06'52" (+03'59")

1000 / 28157

05'08"

(03:04'02")

05'08" (+02'15")

1000 / 29157

07'59"

(03:12'02")

07'59" (+05'06")

1000 / 30157

11'40"

(03:23'42")

11'40" (+08'47")

1000 / 31157

05'16"

(03:28'59")

05'16" (+02'23")

1000 / 32157

07'55"

(03:36'54")

07'55" (+05'02")

1000 / 33157

06'10"

(03:43'05")

06'10" (+03'17")

1000 / 34157

07'04"

(03:50'09")

07'04" (+04'11")

1000 / 35157

06'25"

(03:56'35")

06'25" (+03'32")

1000 / 36157

07'49"

(04:04'25")

07'49" (+04'56")

1000 / 37157

07'10"

(04:11'36")

07'10" (+04'17")

1000 / 38157

06'36"

(04:18'12")

06'36" (+03'43")

1000 / 39157

07'14"

(04:25'27")

07'14" (+04'21")

1000 / 40157

07'04"

(04:32'31")

07'04" (+04'11")

1000 / 41157

04'44"

(04:37'15")

04'44" (+01'51")

1000 / 42157

06'41"

(04:43'57")

06'41" (+03'48")

1000 / 43157

04'41"

(04:48'38")

04'41" (+01'48")

1000 / 44157

06'50"

(04:55'28")

06'50" (+03'57")

1000 / 45157

06'32"

(05:02'00")

06'32" (+03'39")

1000 / 46157

06'57"

(05:08'58")

06'57" (+04'04")

1000 / 47157

07'59"

(05:16'58")

07'59" (+05'06")

1000 / 48157

賽後評分: 美麗的太魯閣
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

11月累積里程 : 321.14 km

HOKA ONE ONE Clifton 6 Wide 累積 : 1016.4 km

TCX 2.0 上傳 | 4 years ago

Rarry Lin 說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'22"	00:06'22"
2	05'48"	00:12'10"
3	05'32"	00:17'42"
4	05'42"	00:23'24"
5	06'21"	00:29'45"
6	05'54"	00:35'39"
7	05'20"	00:40'59"
8	06'52"	00:47'51"
9	07'11"	00:55'02"
10	06'01"	01:01'03"
11	05'56"	01:06'59"
12	02'35"	01:09'34"
13	04'36"	01:14'10"
14	10'07"	01:24'17"
15	03'14"	01:27'31"
16	05'22"	01:32'53"
17	05'51"	01:38'44"
18	10'33"	01:49'17"
19	10'28"	01:59'45"
20	00'04"	01:59'49"
21	38'56"	02:38'45"
22	00'03"	02:38'48"
23	00'04"	02:38'52"
24	00'02"	02:38'54"
25	00'05"	02:38'59"
26	01'45"	02:40'44"
27	09'32"	02:50'16"
28	07'42"	02:57'58"
29	05'50"	03:03'48"
30	05'45"	03:09'33"
31	15'54"	03:25'27"
32	02'21"	03:27'48"
33	07'19"	03:35'07"
34	06'52"	03:41'59"
35	07'55"	03:49'54"
36	05'40"	03:55'34"
37	30'29"	04:26'03"
38	00'01"	04:26'04"
39	00'05"	04:26'09"
40	00'07"	04:26'16"
41	09'06"	04:35'22"
42	02'57"	04:38'19"
43	04'39"	04:42'58"
44	04'31"	04:47'29"
45	07'13"	04:54'42"
46	09'47"	05:04'29"
47	03'22"	05:07'51"
48	07'43"	05:15'34"
49.0	08'55"	05:24'27"