11.1 km | 00:48:09 | 04:19/km日期: 2020-11-07 06:30 - 平均心率: 148 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 05'02" / 04'49" / 03'54" / 04'11" / 04'24" / 04'03" / 04'05" / 04'14" / 03'54" / 04'07" / 04'48" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'11") | 1000 / 1000 |
2 | | 04'49" (+00'58") | 1000 / 2000 |
3 | | 05'06" (+01'15") | 27 / 2027 |
4 | | 03'51" | 1000 / 3027 |
5 | | 04'12" (+00'21") | 1000 / 4027 |
6 | | 04'13" (+00'22") | 460 / 4488 |
7 | | 05'04" (+01'13") | 295 / 4783 |
8 | | 04'01" (+00'10") | 1000 / 5783 |
9 | | 04'03" (+00'12") | 1000 / 6783 |
10 | | 04'04" (+00'13") | 472 / 7256 |
11 | | 04'59" (+01'08") | 300 / 7556 |
12 | | 03'54" (+00'03") | 1000 / 8556 |
13 | | 04'00" (+00'09") | 1000 / 9556 |
14 | | 04'02" (+00'11") | 514 / 10071 |
15 | | 05'04" (+01'13") | 295 / 10366 |
16 | | 04'42" (+00'51") | 777 / 11144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
363.72 km Nike Pegasus37 累積 :
3127.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'49" | 00:09'51" |
3 | 03'54" | 00:13'45" |
4 | 04'11" | 00:17'56" |
5 | 04'24" | 00:22'20" |
6 | 04'03" | 00:26'23" |
7 | 04'05" | 00:30'28" |
8 | 04'14" | 00:34'42" |
9 | 03'54" | 00:38'36" |
10 | 04'07" | 00:42'43" |
11 | 04'48" | 00:47'31" |
11.1 | 04'30" | 00:48'10" |