22.6 km | 02:31:43 | 06:43/km日期: 2020-11-07 06:56 - 總爬升: 194 m - 平均心率: 146 - 卡路里: 1678 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 08'50" / 06'18" / 06'07" / 06'16" / 08'28" / 07'11" / 06'53" / 06'30" / 06'43" / 06'38" / 07'27" / 06'12" / 06'32" / 05'15" / 07'13" / 08'01" / 06'01" / 05'39" / 03'16" / 05'53" / 09'44" / 08'45" / 03'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+05'34") | 1039 / 1039 |
2 | | 06'17" (+03'11") | 1000 / 2039 |
3 | | 06'04" (+02'58") | 1000 / 3039 |
4 | | 06'19" (+03'13") | 1000 / 4039 |
5 | | 08'47" (+05'41") | 1000 / 5039 |
6 | | 06'51" (+03'45") | 1000 / 6039 |
7 | | 06'52" (+03'46") | 1000 / 7039 |
8 | | 06'18" (+03'12") | 1000 / 8039 |
9 | | 06'49" (+03'43") | 1000 / 9039 |
10 | | 06'33" (+03'27") | 1000 / 10039 |
11 | | 07'35" (+04'29") | 1000 / 11039 |
12 | | 06'17" (+03'11") | 1000 / 12039 |
13 | | 06'22" (+03'16") | 1000 / 13039 |
14 | | 05'03" (+01'57") | 1000 / 14039 |
15 | | 07'30" (+04'24") | 1000 / 15039 |
16 | | 08'01" (+04'55") | 1000 / 16039 |
17 | | 05'58" (+02'52") | 1000 / 17039 |
18 | | 05'35" (+02'29") | 1000 / 18039 |
19 | | 03'06" | 1000 / 19039 |
20 | | 06'02" (+02'56") | 1000 / 20039 |
21 | | 06'29" (+03'23") | 1000 / 21039 |
22 | | 09'00" (+05'54") | 1000 / 22039 |
23 | | 08'42" (+05'36") | 546 / 22586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 139.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 06'18" | 00:15'08" |
3 | 06'07" | 00:21'15" |
4 | 06'16" | 00:27'31" |
5 | 08'28" | 00:35'59" |
6 | 07'11" | 00:43'10" |
7 | 06'53" | 00:50'03" |
8 | 06'30" | 00:56'33" |
9 | 06'43" | 01:03'16" |
10 | 06'38" | 01:09'54" |
11 | 07'27" | 01:17'21" |
12 | 06'12" | 01:23'33" |
13 | 06'32" | 01:30'05" |
14 | 05'15" | 01:35'20" |
15 | 07'13" | 01:42'33" |
16 | 08'01" | 01:50'34" |
17 | 06'01" | 01:56'35" |
18 | 05'39" | 02:02'14" |
19 | 03'16" | 02:05'30" |
20 | 05'53" | 02:11'23" |
21 | 09'44" | 02:21'07" |
22 | 08'45" | 02:29'52" |
22.6 | 03'17" | 02:31'48" |