10.1 km | 00:54:26 | 05:22/km日期: 2020-11-07 00:00 - 平均心率: 158 - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 05'27" / 04'30" / 04'59" / 04'52" / 05'07" / 04'39" / 06'47" / 06'03" / 05'42" / 05'47" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'43" (+17'07") | 46 / 46 |
2 | | 03'51" (+00'15") | 259 / 305 |
3 | | 06'45" (+03'09") | 147 / 453 |
4 | | 03'40" (+00'04") | 272 / 726 |
5 | | 06'37" (+03'01") | 150 / 877 |
6 | | 03'40" (+00'04") | 272 / 1149 |
7 | | 06'22" (+02'46") | 156 / 1306 |
8 | | 03'36" | 276 / 1583 |
9 | | 06'19" (+02'43") | 157 / 1741 |
10 | | 03'42" (+00'06") | 269 / 2010 |
11 | | 06'11" (+02'35") | 161 / 2172 |
12 | | 03'57" (+00'21") | 252 / 2425 |
13 | | 06'19" (+02'43") | 158 / 2583 |
14 | | 03'42" (+00'06") | 269 / 2852 |
15 | | 06'17" (+02'41") | 159 / 3011 |
16 | | 03'47" (+00'11") | 263 / 3275 |
17 | | 11'04" (+07'28") | 90 / 3365 |
18 | | 03'43" (+00'07") | 267 / 3633 |
19 | | 06'11" (+02'35") | 161 / 3795 |
20 | | 03'52" (+00'16") | 257 / 4053 |
21 | | 06'45" (+03'09") | 148 / 4201 |
22 | | 03'50" (+00'14") | 260 / 4461 |
23 | | 06'42" (+03'06") | 149 / 4610 |
24 | | 03'55" (+00'19") | 255 / 4865 |
25 | | 06'26" (+02'50") | 155 / 5020 |
26 | | 03'45" (+00'09") | 265 / 5286 |
27 | | 06'54" (+03'18") | 144 / 5431 |
28 | | 03'39" (+00'03") | 273 / 5704 |
29 | | 06'48" (+03'12") | 146 / 5850 |
30 | | 03'39" (+00'03") | 273 / 6124 |
31 | | 07'05" (+03'29") | 1000 / 7124 |
32 | | 05'56" (+02'20") | 1000 / 8124 |
33 | | 05'46" (+02'10") | 1000 / 9124 |
34 | | 05'41" (+02'05") | 995 / 10119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 236.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'30" | 00:09'57" |
3 | 04'59" | 00:14'56" |
4 | 04'52" | 00:19'48" |
5 | 05'07" | 00:24'55" |
6 | 04'39" | 00:29'34" |
7 | 06'47" | 00:36'21" |
8 | 06'03" | 00:42'24" |
9 | 05'42" | 00:48'06" |
10 | 05'47" | 00:53'53" |
10.1 | 04'51" | 00:54'28" |