9.2 km | 00:58:27 | 06:23/km日期: 2020-11-04 20:14 - 平均心率: 120 - 卡路里: 428 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 67%
Pace: 06'26" / 06'28" / 06'19" / 06'23" / 06'25" / 06'14" / 06'22" / 06'18" / 06'18" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'18") | 824 / 824 |
2 | | 37'07" (+33'41") | 80 / 904 |
3 | | 03'44" (+00'18") | 831 / 1736 |
4 | | 35'10" (+31'44") | 85 / 1822 |
5 | | 03'46" (+00'20") | 834 / 2656 |
6 | | 33'22" (+29'56") | 87 / 2744 |
7 | | 03'40" (+00'14") | 837 / 3582 |
8 | | 32'39" (+29'13") | 92 / 3674 |
9 | | 03'41" (+00'15") | 830 / 4505 |
10 | | 35'33" (+32'07") | 85 / 4591 |
11 | | 03'40" (+00'14") | 827 / 5418 |
12 | | 24'45" (+21'19") | 122 / 5540 |
13 | | 03'39" (+00'13") | 822 / 6363 |
14 | | 35'58" (+32'32") | 83 / 6447 |
15 | | 03'40" (+00'14") | 820 / 7267 |
16 | | 29'03" (+25'37") | 104 / 7372 |
17 | | 03'37" (+00'11") | 826 / 8198 |
18 | | 32'43" (+29'17") | 97 / 8296 |
19 | | 03'26" | 814 / 9110 |
20 | | 19'43" (+16'17") | 42 / 9153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 297.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'28" | 00:12'54" |
3 | 06'19" | 00:19'13" |
4 | 06'23" | 00:25'36" |
5 | 06'25" | 00:32'01" |
6 | 06'14" | 00:38'15" |
7 | 06'22" | 00:44'37" |
8 | 06'18" | 00:50'55" |
9 | 06'18" | 00:57'13" |
9.2 | 08'09" | 00:58'28" |