黃進秋 2020/11/07 訓練日誌

黃進秋台南
ID 478759

43 位追隨者

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黃進秋

全馬 | 04:59:46 | 07:06/km | 第6馬

2020 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2020-11-07
成績	04:59:46
總名次	- / -
分組名次	- / -
平均速度	07:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'26")

00:33'26" (+07'43")

01:06'37" (+12'13")

10 km

(01:06'37")

00:33'11" (+07'28")

15 km

(01:49'12")

00:42'35" (+16'52")

01:09'12" (+14'48")

20 km

(02:15'49")

00:26'37" (+00'54")

25 km

(02:50'47")

00:34'58" (+09'15")

01:14'17" (+19'53")

30 km

(03:30'06")

00:39'19" (+13'36")

35 km

(03:58'47")

00:28'41" (+02'58")

00:54'24"

40 km

(04:24'30")

00:25'43"

Finish

(04:59:46)

日期: 2020-11-07 06:44 - 總爬升: 2066 m - 平均心率: 132 - 卡路里: 2292 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'24"

(07'24")

07'24" (+07'10")

1000 / 1000

06'20"

(13'45")

06'20" (+06'06")

1000 / 2000

06'02"

(19'47")

06'02" (+05'48")

1000 / 3000

06'25"

(26'13")

06'25" (+06'11")

1000 / 4000

07'13"

(33'26")

07'13" (+06'59")

1000 / 5000

展開計圈分析

06'45"

(40'12")

06'45" (+06'31")

1000 / 6000

06'35"

(46'47")

06'35" (+06'21")

1000 / 7000

06'16"

(53'04")

06'16" (+06'02")

1000 / 8000

06'43"

(59'48")

06'43" (+06'29")

1000 / 9000

06'48"

(01:06'36")

06'48" (+06'34")

1000 / 10000

08'00"

(01:14'36")

08'00" (+07'46")

1000 / 11000

06'51"

(01:21'27")

06'51" (+06'37")

1000 / 12000

06'47"

(01:28'15")

06'47" (+06'33")

1000 / 13000

11'10"

(01:39'25")

11'10" (+10'56")

1000 / 14000

08'52"

(01:48'18")

08'52" (+08'38")

1000 / 15000

07'52"

(01:56'11")

07'52" (+07'38")

1000 / 16000

07'00"

(02:03'11")

07'00" (+06'46")

1000 / 17000

00'14"

(02:03'25")

00'14"

1000 / 18000

05'57"

(02:09'23")

05'57" (+05'43")

1000 / 19000

06'24"

(02:15'48")

06'24" (+06'10")

1000 / 20000

07'14"

(02:23'03")

07'14" (+07'00")

1000 / 21000

06'22"

(02:29'25")

06'22" (+06'08")

1000 / 22000

06'44"

(02:36'09")

06'44" (+06'30")

1000 / 23000

06'53"

(02:43'02")

06'53" (+06'39")

1000 / 24000

07'43"

(02:50'46")

07'43" (+07'29")

1000 / 25000

07'15"

(02:58'02")

07'15" (+07'01")

1000 / 26000

08'22"

(03:06'24")

08'22" (+08'08")

1000 / 27000

06'51"

(03:13'15")

06'51" (+06'37")

1000 / 28000

07'45"

(03:21'00")

07'45" (+07'31")

1000 / 29000

07'59"

(03:29'00")

07'59" (+07'45")

1000 / 30000

05'41"

(03:34'41")

05'41" (+05'27")

1000 / 31000

05'44"

(03:40'26")

05'44" (+05'30")

1000 / 32000

06'20"

(03:46'46")

06'20" (+06'06")

1000 / 33000

05'59"

(03:52'46")

05'59" (+05'45")

1000 / 34000

05'26"

(03:58'12")

05'26" (+05'12")

1000 / 35000

03'11"

(04:01'23")

03'11" (+02'57")

1000 / 36000

05'09"

(04:06'32")

05'09" (+04'55")

1000 / 37000

05'18"

(04:11'51")

05'18" (+05'04")

1000 / 38000

06'12"

(04:18'04")

06'12" (+05'58")

1000 / 39000

06'24"

(04:24'29")

06'24" (+06'10")

1000 / 40000

07'00"

(04:31'29")

07'00" (+06'46")

1000 / 41000

06'30"

(04:38'00")

06'30" (+06'16")

1000 / 42000

04'32"

(04:42'32")

04'32" (+04'18")

1000 / 43000

04'43"

(04:47'16")

04'43" (+04'29")

1000 / 44000

04'45"

(04:52'02")

04'45" (+04'31")

1000 / 45000

05'41"

(04:57'44")

05'41" (+05'27")

1000 / 46000

距離正確應為42.2

賽後評分: 風景美麗，空氣良好，管制不錯。補給標準
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	101~123	65~79%
2:M馬拉松配速區	123~138	79~89%
3:T乳酸耐力區	138~143	89~92%
4:A無氧耐力區	143~152	92~97.5%
5:I最大耗氧區	152~156	97.5~100%
最大心率為156 點此去設定最大心率

11月累積里程 : 362.40 km

母子鱷魚紫40 累積 : 2053.2 km

TCX 2.0 上傳 | 4 years ago

蘇峻宏, 顏慧瑤和其他 8 人說推

留言


	目標心跳區間: 103~ 135

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'25"	00:07'25"
2	06'20"	00:13'45"
3	06'02"	00:19'47"
4	06'26"	00:26'13"
5	07'13"	00:33'26"
6	06'46"	00:40'12"
7	06'36"	00:46'48"
8	06'18"	00:53'06"
9	06'43"	00:59'49"
10	06'48"	01:06'37"
11	08'01"	01:14'38"
12	06'51"	01:21'29"
13	06'48"	01:28'17"
14	11'10"	01:39'27"
15	09'45"	01:49'12"
16	10'33"	01:59'45"
17	03'28"	02:03'13"
18	00'14"	02:03'27"
19	09'42"	02:13'09"
20	02'40"	02:15'49"
21	11'18"	02:27'07"
22	02'19"	02:29'26"
23	06'45"	02:36'11"
24	06'53"	02:43'04"
25	07'43"	02:50'47"
26	09'48"	03:00'35"
27	08'12"	03:08'47"
28	04'29"	03:13'16"
29	07'46"	03:21'02"
30	09'04"	03:30'06"
31	04'43"	03:34'49"
32	15'13"	03:50'02"
33	00'06"	03:50'08"
34	06'13"	03:56'21"
35	02'26"	03:58'47"
36	04'39"	04:03'26"
37	05'18"	04:08'44"
38	04'30"	04:13'14"
39	04'51"	04:18'05"
40	06'25"	04:24'30"
41	07'01"	04:31'31"
42	10'02"	04:41'33"
43	01'01"	04:42'34"
44	09'57"	04:52'31"
45	00'09"	04:52'40"
46	06'48"	04:59'28"
46.3	01'04"	04:59'48"