23.1 km | 02:14:06 | 05:48/km日期: 2020-11-05 15:28 - 平均心率: 158 - 卡路里: 1610 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'29" / 05'43" / 05'58" / 05'56" / 06'49" / 06'04" / 05'38" / 05'58" / 05'32" / 05'12" / 05'27" / 06'52" / 05'36" / 05'09" / 05'22" / 05'35" / 05'46" / 05'24" / 05'30" / 05'28" / 06'47" / 05'31" / 05'43" / 06'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 382.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'43" | 00:12'12" |
| 3 | 05'58" | 00:18'10" |
| 4 | 05'56" | 00:24'06" |
| 5 | 06'49" | 00:30'55" |
| 6 | 06'04" | 00:36'59" |
| 7 | 05'38" | 00:42'37" |
| 8 | 05'58" | 00:48'35" |
| 9 | 05'32" | 00:54'07" |
| 10 | 05'12" | 00:59'19" |
| 11 | 05'27" | 01:04'46" |
| 12 | 06'52" | 01:11'38" |
| 13 | 05'36" | 01:17'14" |
| 14 | 05'09" | 01:22'23" |
| 15 | 05'22" | 01:27'45" |
| 16 | 05'35" | 01:33'20" |
| 17 | 05'46" | 01:39'06" |
| 18 | 05'24" | 01:44'30" |
| 19 | 05'30" | 01:50'00" |
| 20 | 05'28" | 01:55'28" |
| 21 | 06'47" | 02:02'15" |
| 22 | 05'31" | 02:07'46" |
| 23 | 05'43" | 02:13'29" |
| 23.1 | 06'26" | 02:14'07" |
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