15.0 km | 01:39:15 | 06:36/km日期: 2019-10-03 18:48 - 平均心率: 152 - 卡路里: 812 Cal
Pace: 06'54" / 06'51" / 06'39" / 07'03" / 08'41" / 07'18" / 06'15" / 06'15" / 06'00" / 06'10" / 06'12" / 06'07" / 05'45" / 06'51" / 05'59" / 07'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 264.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'51" | 00:13'45" |
3 | 06'39" | 00:20'24" |
4 | 07'03" | 00:27'27" |
5 | 08'41" | 00:36'08" |
6 | 07'18" | 00:43'26" |
7 | 06'15" | 00:49'41" |
8 | 06'15" | 00:55'56" |
9 | 06'00" | 01:01'56" |
10 | 06'10" | 01:08'06" |
11 | 06'12" | 01:14'18" |
12 | 06'07" | 01:20'25" |
13 | 05'45" | 01:26'10" |
14 | 06'51" | 01:33'01" |
15 | 05'59" | 01:39'00" |
15.0 | 07'01" | 01:39'15" |