18.0 km | 02:04:38 | 06:55/km日期: 2020-11-09 08:12 - 平均心率: 138 - 卡路里: 859 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(31)
Pace: 07'18" / 06'58" / 07'06" / 06'54" / 07'10" / 06'58" / 07'05" / 06'57" / 06'55" / 06'52" / 06'51" / 06'48" / 06'45" / 06'44" / 06'39" / 07'04" / 06'56" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'36") | 1000 / 1000 |
| 2 | | 06'57" (+00'18") | 1000 / 2000 |
| 3 | | 07'06" (+00'27") | 1000 / 3000 |
| 4 | | 06'53" (+00'14") | 1000 / 4000 |
| 5 | | 07'10" (+00'31") | 1000 / 5000 |
| 6 | | 06'58" (+00'19") | 1000 / 6000 |
| 7 | | 07'05" (+00'26") | 1000 / 7000 |
| 8 | | 06'56" (+00'17") | 1000 / 8000 |
| 9 | | 06'54" (+00'15") | 1000 / 9000 |
| 10 | | 06'52" (+00'13") | 1000 / 10000 |
| 11 | | 06'50" (+00'11") | 1000 / 11000 |
| 12 | | 06'48" (+00'09") | 1000 / 12000 |
| 13 | | 06'45" (+00'06") | 1000 / 13000 |
| 14 | | 06'43" (+00'04") | 1000 / 14000 |
| 15 | | 06'39" | 1000 / 15000 |
| 16 | | 07'04" (+00'25") | 1000 / 16000 |
| 17 | | 06'54" (+00'15") | 1000 / 17000 |
| 18 | | 06'41" (+00'02") | 998 / 17998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
141.11 km 
BROOKS GHOST 11 累積 :
1433.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'58" | 00:14'16" |
| 3 | 07'06" | 00:21'22" |
| 4 | 06'54" | 00:28'16" |
| 5 | 07'10" | 00:35'26" |
| 6 | 06'58" | 00:42'24" |
| 7 | 07'05" | 00:49'29" |
| 8 | 06'57" | 00:56'26" |
| 9 | 06'55" | 01:03'21" |
| 10 | 06'52" | 01:10'13" |
| 11 | 06'51" | 01:17'04" |
| 12 | 06'48" | 01:23'52" |
| 13 | 06'45" | 01:30'37" |
| 14 | 06'44" | 01:37'21" |
| 15 | 06'39" | 01:44'00" |
| 16 | 07'04" | 01:51'04" |
| 17 | 06'56" | 01:58'00" |
| 18.0 | 06'41" | 02:04'41" |
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