13.1 km | 00:56:43 | 04:18/km日期: 2020-11-05 06:20 - 平均心率: 149 - 卡路里: 732 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'13" / 05'00" / 03'48" / 04'04" / 04'14" / 04'16" / 04'18" / 04'14" / 04'00" / 04'11" / 04'07" / 04'08" / 04'27" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'31") | 1000 / 1000 |
2 | | 05'03" (+01'22") | 947 / 1947 |
3 | | 03'49" (+00'08") | 1000 / 2947 |
4 | | 04'03" (+00'22") | 1000 / 3947 |
5 | | 03'59" (+00'18") | 530 / 4478 |
6 | | 05'13" (+01'32") | 287 / 4765 |
7 | | 03'49" (+00'08") | 783 / 5548 |
8 | | 05'23" (+01'42") | 278 / 5826 |
9 | | 03'49" (+00'08") | 783 / 6610 |
10 | | 05'16" (+01'35") | 284 / 6895 |
11 | | 03'50" (+00'09") | 779 / 7674 |
12 | | 05'03" (+01'22") | 296 / 7971 |
13 | | 03'41" | 811 / 8782 |
14 | | 05'19" (+01'38") | 281 / 9064 |
15 | | 03'46" (+00'05") | 793 / 9857 |
16 | | 05'26" (+01'45") | 275 / 10133 |
17 | | 04'01" (+00'20") | 1000 / 11133 |
18 | | 04'02" (+00'21") | 1000 / 12133 |
19 | | 04'05" (+00'24") | 472 / 12606 |
20 | | 04'59" (+01'18") | 300 / 12906 |
21 | | 05'10" (+01'29") | 237 / 13144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
363.72 km Nike Pegasus37 累積 :
3127.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'00" | 00:10'13" |
3 | 03'48" | 00:14'01" |
4 | 04'04" | 00:18'05" |
5 | 04'14" | 00:22'19" |
6 | 04'16" | 00:26'35" |
7 | 04'18" | 00:30'53" |
8 | 04'14" | 00:35'07" |
9 | 04'00" | 00:39'07" |
10 | 04'11" | 00:43'18" |
11 | 04'07" | 00:47'25" |
12 | 04'08" | 00:51'33" |
13 | 04'27" | 00:56'00" |
13.1 | 05'04" | 00:56'44" |