3.8 km | 00:37:48 | 09:55/km日期: 2020-11-05 20:07 - 平均心率: 122 - 卡路里: 349 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 07'45" / 14'04" / 07'23" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'31") | 201 / 201 |
2 | | 43'56" (+40'24") | 22 / 224 |
3 | | 04'16" (+00'44") | 197 / 421 |
4 | | 01:01'10" (+57'38") | 16 / 438 |
5 | | 04'04" (+00'32") | 198 / 636 |
6 | | 40'15" (+36'43") | 25 / 661 |
7 | | 04'07" (+00'35") | 194 / 856 |
8 | | 42'36" (+39'04") | 24 / 880 |
9 | | 03'40" (+00'08") | 199 / 1079 |
10 | | 38'32" (+35'00") | 26 / 1105 |
11 | | 03'49" (+00'17") | 191 / 1297 |
12 | | 30'25" (+26'53") | 32 / 1330 |
13 | | 03'40" (+00'08") | 198 / 1529 |
14 | | 27'23" (+23'51") | 38 / 1567 |
15 | | 03'50" (+00'18") | 194 / 1762 |
16 | | 01:06'27" (+02'55") | 120 / 1882 |
17 | | 04'10" (+00'38") | 196 / 2078 |
18 | | 29'29" (+25'57") | 34 / 2113 |
19 | | 04'02" (+00'30") | 192 / 2305 |
20 | | 26'34" (+23'02") | 36 / 2341 |
21 | | 03'53" (+00'21") | 198 / 2539 |
22 | | 31'30" (+27'58") | 32 / 2572 |
23 | | 03'57" (+00'25") | 196 / 2768 |
24 | | 25'25" (+21'53") | 39 / 2808 |
25 | | 03'52" (+00'20") | 195 / 3003 |
26 | | 22'12" (+18'40") | 46 / 3049 |
27 | | 03'46" (+00'14") | 190 / 3239 |
28 | | 17'20" (+13'48") | 57 / 3297 |
29 | | 03'36" (+00'04") | 194 / 3492 |
30 | | 17'16" (+13'44") | 58 / 3551 |
31 | | 03'32" | 195 / 3746 |
32 | | 56'02" (+52'30") | 61 / 3808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 142.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 14'04" | 00:21'49" |
3 | 07'23" | 00:29'12" |
3.8 | 10'39" | 00:37'49" |