9.2 km | 00:59:21 | 06:28/km日期: 2020-11-03 18:52 - 平均心率: 135 - 卡路里: 559 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(28)
Pace: 08'26" / 11'37" / 11'52" / 06'28" / 06'40" / 07'27" / 09'34" / 04'13" / 15'50" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+02'09") | 1000 / 1000 |
2 | | 05'14" (+01'34") | 1000 / 2000 |
3 | | 05'58" (+02'18") | 312 / 2312 |
4 | | 03'46" (+00'06") | 405 / 2717 |
5 | | 56'55" (+53'15") | 26 / 2743 |
6 | | 03'46" (+00'06") | 398 / 3142 |
7 | | 28'20" (+24'40") | 53 / 3195 |
8 | | 03'59" (+00'19") | 396 / 3592 |
9 | | 23'36" (+19'56") | 63 / 3656 |
10 | | 03'52" (+00'12") | 399 / 4055 |
11 | | 25'49" (+22'09") | 58 / 4114 |
12 | | 03'53" (+00'13") | 399 / 4513 |
13 | | 23'06" (+19'26") | 65 / 4579 |
14 | | 03'52" (+00'12") | 398 / 4977 |
15 | | 22'23" (+18'43") | 67 / 5044 |
16 | | 03'49" (+00'09") | 407 / 5452 |
17 | | 26'44" (+23'04") | 58 / 5510 |
18 | | 03'56" (+00'16") | 399 / 5910 |
19 | | 21'02" (+17'22") | 71 / 5982 |
20 | | 03'46" (+00'06") | 403 / 6385 |
21 | | 37'52" (+34'12") | 39 / 6425 |
22 | | 03'40" | 404 / 6830 |
23 | | 01:07'03" (+03'23") | 70 / 6901 |
24 | | 04'10" (+00'30") | 405 / 7306 |
25 | | 04'14" (+00'34") | 405 / 7712 |
26 | | 04'11" (+00'31") | 406 / 8118 |
27 | | 07'08" (+03'28") | 1000 / 9118 |
28 | | 07'18" (+03'38") | 56 / 9174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 : 243.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 11'37" | 00:20'03" |
3 | 11'52" | 00:31'55" |
4 | 06'28" | 00:38'23" |
5 | 06'40" | 00:45'03" |
6 | 07'27" | 00:52'30" |
7 | 09'34" | 01:02'04" |
8 | 04'13" | 01:06'17" |
9 | 15'50" | 01:22'07" |
9.2 | 06'40" | 01:23'17" |