42.4 km | 05:01:04 | 07:05/km日期: 2020-11-08 06:22 - 平均心率: 143 - 卡路里: 3181 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 07'43" / 06'31" / 06'10" / 06'12" / 06'13" / 06'37" / 06'51" / 06'18" / 06'26" / 06'30" / 06'44" / 06'15" / 06'30" / 06'30" / 06'47" / 06'35" / 06'57" / 06'31" / 06'57" / 06'32" / 06'39" / 06'30" / 07'28" / 06'44" / 06'37" / 06'23" / 07'12" / 06'39" / 07'05" / 07'38" / 06'35" / 07'12" / 06'38" / 07'03" / 06'36" / 08'24" / 08'50" / 11'17" / 08'39" / 08'12" / 08'23" / 08'58" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'34") | 1000 / 1000 |
2 | | 06'30" (+00'21") | 1000 / 2000 |
3 | | 06'09" | 1000 / 3000 |
4 | | 06'12" (+00'03") | 1000 / 4000 |
5 | | 06'12" (+00'03") | 1000 / 5000 |
6 | | 06'36" (+00'27") | 1000 / 6000 |
7 | | 06'51" (+00'42") | 1000 / 7000 |
8 | | 06'18" (+00'09") | 1000 / 8000 |
9 | | 06'25" (+00'16") | 1000 / 9000 |
10 | | 06'30" (+00'21") | 1000 / 10000 |
11 | | 06'43" (+00'34") | 1000 / 11000 |
12 | | 06'15" (+00'06") | 1000 / 12000 |
13 | | 06'29" (+00'20") | 1000 / 13000 |
14 | | 06'29" (+00'20") | 1000 / 14000 |
15 | | 06'47" (+00'38") | 1000 / 15000 |
16 | | 06'34" (+00'25") | 1000 / 16000 |
17 | | 06'57" (+00'48") | 1000 / 17000 |
18 | | 06'30" (+00'21") | 1000 / 18000 |
19 | | 06'56" (+00'47") | 1000 / 19000 |
20 | | 06'32" (+00'23") | 1000 / 20000 |
21 | | 06'39" (+00'30") | 1000 / 21000 |
22 | | 06'29" (+00'20") | 1000 / 22000 |
23 | | 07'28" (+01'19") | 1000 / 23000 |
24 | | 06'44" (+00'35") | 1000 / 24000 |
25 | | 06'36" (+00'27") | 1000 / 25000 |
26 | | 06'23" (+00'14") | 1000 / 26000 |
27 | | 07'11" (+01'02") | 1000 / 27000 |
28 | | 06'38" (+00'29") | 1000 / 28000 |
29 | | 07'05" (+00'56") | 1000 / 29000 |
30 | | 07'37" (+01'28") | 1000 / 30000 |
31 | | 06'35" (+00'26") | 1000 / 31000 |
32 | | 07'11" (+01'02") | 1000 / 32000 |
33 | | 06'37" (+00'28") | 1000 / 33000 |
34 | | 07'03" (+00'54") | 1000 / 34000 |
35 | | 06'35" (+00'26") | 1000 / 35000 |
36 | | 08'24" (+02'15") | 1000 / 36000 |
37 | | 08'49" (+02'40") | 1000 / 37000 |
38 | | 11'16" (+05'07") | 1000 / 38000 |
39 | | 08'39" (+02'30") | 1000 / 39000 |
40 | | 08'12" (+02'03") | 1000 / 40000 |
41 | | 08'22" (+02'13") | 1000 / 41000 |
42 | | 08'57" (+02'48") | 1000 / 42000 |
43 | | 08'34" (+02'25") | 414 / 42414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 203.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'31" | 00:14'14" |
3 | 06'10" | 00:20'24" |
4 | 06'12" | 00:26'36" |
5 | 06'13" | 00:32'49" |
6 | 06'37" | 00:39'26" |
7 | 06'51" | 00:46'17" |
8 | 06'18" | 00:52'35" |
9 | 06'26" | 00:59'01" |
10 | 06'30" | 01:05'31" |
11 | 06'44" | 01:12'15" |
12 | 06'15" | 01:18'30" |
13 | 06'30" | 01:25'00" |
14 | 06'30" | 01:31'30" |
15 | 06'47" | 01:38'17" |
16 | 06'35" | 01:44'52" |
17 | 06'57" | 01:51'49" |
18 | 06'31" | 01:58'20" |
19 | 06'57" | 02:05'17" |
20 | 06'32" | 02:11'49" |
21 | 06'39" | 02:18'28" |
22 | 06'30" | 02:24'58" |
23 | 07'28" | 02:32'26" |
24 | 06'44" | 02:39'10" |
25 | 06'37" | 02:45'47" |
26 | 06'23" | 02:52'10" |
27 | 07'12" | 02:59'22" |
28 | 06'39" | 03:06'01" |
29 | 07'05" | 03:13'06" |
30 | 07'38" | 03:20'44" |
31 | 06'35" | 03:27'19" |
32 | 07'12" | 03:34'31" |
33 | 06'38" | 03:41'09" |
34 | 07'03" | 03:48'12" |
35 | 06'36" | 03:54'48" |
36 | 08'24" | 04:03'12" |
37 | 08'50" | 04:12'02" |
38 | 11'17" | 04:23'19" |
39 | 08'39" | 04:31'58" |
40 | 08'12" | 04:40'10" |
41 | 08'23" | 04:48'33" |
42 | 08'58" | 04:57'31" |
42.4 | 08'30" | 05:01'03" |