5.3 km | 00:32:50 | 06:10/km日期: 2020-11-05 20:08 - 平均心率: 145 - 卡路里: 329 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 11'25" / 05'04" / 05'04" / 04'53" / 05'54" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+04'25") | 1000 / 1000 |
2 | | 05'17" (+01'48") | 395 / 1395 |
3 | | 04'29" (+01'00") | 100 / 1495 |
4 | | 03'48" (+00'19") | 87 / 1583 |
5 | | 06'17" (+02'48") | 119 / 1702 |
6 | | 03'35" (+00'06") | 92 / 1795 |
7 | | 06'31" (+03'02") | 114 / 1909 |
8 | | 03'45" (+00'16") | 88 / 1998 |
9 | | 06'00" (+02'31") | 124 / 2123 |
10 | | 03'40" (+00'11") | 90 / 2214 |
11 | | 05'32" (+02'03") | 135 / 2349 |
12 | | 03'29" | 95 / 2444 |
13 | | 05'31" (+02'02") | 135 / 2580 |
14 | | 03'43" (+00'14") | 89 / 2670 |
15 | | 05'47" (+02'18") | 129 / 2799 |
16 | | 03'42" (+00'13") | 89 / 2889 |
17 | | 06'00" (+02'31") | 124 / 3014 |
18 | | 03'41" (+00'12") | 90 / 3104 |
19 | | 05'56" (+02'27") | 126 / 3230 |
20 | | 03'42" (+00'13") | 89 / 3320 |
21 | | 05'25" (+01'56") | 138 / 3458 |
22 | | 03'36" (+00'07") | 92 / 3551 |
23 | | 06'20" (+02'51") | 118 / 3669 |
24 | | 04'50" (+01'21") | 1000 / 4669 |
25 | | 09'42" (+06'13") | 530 / 5200 |
26 | | 13'26" (+09'57") | 116 / 5316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 141.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'25" | 00:11'25" |
2 | 05'04" | 00:16'29" |
3 | 05'04" | 00:21'33" |
4 | 04'53" | 00:26'26" |
5 | 05'54" | 00:32'20" |
5.3 | 13'10" | 00:36'30" |