8.0 km | 00:37:52 | 04:43/km日期: 2020-11-03 19:33 - 平均心率: 150 - 卡路里: 399 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 59%
Pace: 04'56" / 04'52" / 04'51" / 04'55" / 04'52" / 04'41" / 05'13" / 369'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'33") | 396 / 396 |
2 | | 04'50" (+00'30") | 409 / 805 |
3 | | 04'54" (+00'34") | 411 / 1217 |
4 | | 04'48" (+00'28") | 412 / 1629 |
5 | | 04'56" (+00'36") | 405 / 2034 |
6 | | 04'51" (+00'31") | 411 / 2446 |
7 | | 04'51" (+00'31") | 408 / 2855 |
8 | | 04'57" (+00'37") | 404 / 3259 |
9 | | 04'45" (+00'25") | 414 / 3674 |
10 | | 04'52" (+00'32") | 409 / 4083 |
11 | | 04'55" (+00'35") | 407 / 4491 |
12 | | 04'58" (+00'38") | 402 / 4894 |
13 | | 04'45" (+00'25") | 414 / 5308 |
14 | | 04'45" (+00'25") | 407 / 5715 |
15 | | 04'34" (+00'14") | 410 / 6126 |
16 | | 04'41" (+00'21") | 395 / 6522 |
17 | | 04'24" (+00'04") | 411 / 6933 |
18 | | 04'20" | 409 / 7343 |
19 | | 04'06" | 668 / 8012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 175.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'52" | 00:09'48" |
3 | 04'51" | 00:14'39" |
4 | 04'55" | 00:19'34" |
5 | 04'52" | 00:24'26" |
6 | 04'41" | 00:29'07" |
7 | 05'13" | 00:34'20" |
8.0 | 04'22" | 00:38'46" |