10.1 km | 00:43:49 | 04:19/km日期: 2020-11-03 19:08 - 平均心率: 167 - 卡路里: 488 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 66%
Pace: 04'10" / 04'13" / 04'02" / 06'19" / 03'58" / 04'01" / 05'49" / 03'55" / 03'49" / 03'43" / 02'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'44") | 400 / 400 |
2 | | 04'15" (+01'06") | 404 / 805 |
3 | | 04'12" (+01'03") | 405 / 1210 |
4 | | 04'09" (+01'00") | 406 / 1617 |
5 | | 04'04" (+00'55") | 406 / 2023 |
6 | | 04'06" (+00'57") | 406 / 2429 |
7 | | 04'05" (+00'56") | 410 / 2839 |
8 | | 03'55" (+00'46") | 409 / 3249 |
9 | | 18'48" (+15'39") | 133 / 3382 |
10 | | 04'02" (+00'53") | 391 / 3773 |
11 | | 03'57" (+00'48") | 410 / 4184 |
12 | | 03'56" (+00'47") | 409 / 4593 |
13 | | 03'58" (+00'49") | 406 / 5000 |
14 | | 03'54" (+00'45") | 415 / 5416 |
15 | | 04'01" (+00'52") | 405 / 5822 |
16 | | 03'56" (+00'47") | 430 / 6253 |
17 | | 03'49" (+00'40") | 393 / 6646 |
18 | | 16'17" (+13'08") | 154 / 6800 |
19 | | 03'59" (+00'50") | 407 / 7208 |
20 | | 03'53" (+00'44") | 409 / 7617 |
21 | | 03'54" (+00'45") | 408 / 8026 |
22 | | 03'54" (+00'45") | 413 / 8439 |
23 | | 03'50" (+00'41") | 413 / 8853 |
24 | | 03'54" (+00'45") | 411 / 9264 |
25 | | 03'53" (+00'44") | 414 / 9679 |
26 | | 03'09" | 409 / 10088 |
27 | | 02'13" | 27 / 10116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 261.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'13" | 00:08'23" |
3 | 04'02" | 00:12'25" |
4 | 06'19" | 00:18'44" |
5 | 03'58" | 00:22'42" |
6 | 04'01" | 00:26'43" |
7 | 05'49" | 00:32'32" |
8 | 03'55" | 00:36'27" |
9 | 03'49" | 00:40'16" |
10 | 03'43" | 00:43'59" |
10.1 | 02'34" | 00:44'17" |