16.0 km | 01:50:08 | 06:53/km日期: 2014-11-29 06:05 - 總爬升: 152 m - 地點: 十八尖山 - 卡路里: 950 Cal - 溫度: 21°C - 濕度: 96%
Pace: 08'20" / 07'08" / 06'16" / 08'08" / 07'32" / 05'56" / 07'53" / 06'44" / 06'08" / 05'32" / 07'40" / 06'56" / 05'56" / 07'12" / 06'04" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'27") | 1006 / 1006 |
| 2 | | 07'01" (+01'05") | 1010 / 2017 |
| 3 | | 06'20" (+00'24") | 988 / 3006 |
| 4 | | 08'12" (+02'16") | 993 / 3998 |
| 5 | | 07'26" (+01'30") | 1002 / 5002 |
| 6 | | 05'59" (+00'03") | 1002 / 6004 |
| 7 | | 06'24" (+00'28") | 1000 / 7004 |
| 8 | | 06'55" (+00'59") | 998 / 8001 |
| 9 | | 06'13" (+00'17") | 994 / 8995 |
| 10 | | 06'00" (+00'04") | 1006 / 10002 |
| 11 | | 07'30" (+01'34") | 1002 / 11005 |
| 12 | | 06'56" (+01'00") | 990 / 11995 |
| 13 | | 05'56" | 1002 / 12998 |
| 14 | | 06'01" (+00'05") | 1010 / 14008 |
| 15 | | 06'16" (+00'20") | 995 / 15003 |
| 16 | | 06'00" (+00'04") | 989 / 15992 |
| 17 | | 05'43" | 439 / 16432 |
11月累積里程 :
100.87 km 
Under Armour Endure 累積 :
422.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'08" | 00:15'28" |
| 3 | 06'16" | 00:21'44" |
| 4 | 08'08" | 00:29'52" |
| 5 | 07'32" | 00:37'24" |
| 6 | 05'56" | 00:43'20" |
| 7 | 07'53" | 00:51'13" |
| 8 | 06'44" | 00:57'57" |
| 9 | 06'08" | 01:04'05" |
| 10 | 05'32" | 01:09'37" |
| 11 | 07'40" | 01:17'17" |
| 12 | 06'56" | 01:24'13" |
| 13 | 05'56" | 01:30'09" |
| 14 | 07'12" | 01:37'21" |
| 15 | 06'04" | 01:43'25" |
| 16.4 | 04'22" | 01:49'41" |
展開計圈分析
留言 
