10.4 km | 01:04:32 | 06:13/km日期: 2014-11-27 19:06 - 總爬升: 155 m - 地點: 朝陽操場+後山一趟 - 天氣: 晴 - 平均心率: 56 - 卡路里: 913 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'23" / 05'30" / 05'38" / 05'46" / 05'52" / 08'23" / 07'22" / 06'21" / 06'06" / 05'35" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'09") | 504 / 504 |
| 2 | | 05'18" | 508 / 1013 |
| 3 | | 05'23" (+00'05") | 504 / 1517 |
| 4 | | 05'37" (+00'19") | 507 / 2024 |
| 5 | | 05'35" (+00'17") | 498 / 2522 |
| 6 | | 05'39" (+00'21") | 503 / 3026 |
| 7 | | 05'50" (+00'32") | 504 / 3531 |
| 8 | | 05'41" (+00'23") | 503 / 4035 |
| 9 | | 05'38" (+00'20") | 507 / 4543 |
| 10 | | 06'16" (+00'58") | 504 / 5048 |
| 11 | | 08'31" (+03'13") | 505 / 5553 |
| 12 | | 08'17" (+02'59") | 498 / 6052 |
| 13 | | 07'26" (+02'08") | 502 / 6554 |
| 14 | | 07'06" (+01'48") | 504 / 7058 |
| 15 | | 06'17" (+00'59") | 502 / 7561 |
| 16 | | 06'20" (+01'02") | 507 / 8068 |
| 17 | | 06'33" (+01'15") | 503 / 8572 |
| 18 | | 05'34" (+00'16") | 502 / 9075 |
| 19 | | 05'39" (+00'21") | 497 / 9572 |
| 20 | | 05'27" (+00'09") | 509 / 10082 |
| 21 | | 05'49" (+00'31") | 374 / 10457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
33.06 km 
ASICS TARTHERZEAL-WIDE 累積 :
918.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'30" | 00:10'53" |
| 3 | 05'38" | 00:16'31" |
| 4 | 05'46" | 00:22'17" |
| 5 | 05'52" | 00:28'09" |
| 6 | 08'23" | 00:36'32" |
| 7 | 07'22" | 00:43'54" |
| 8 | 06'21" | 00:50'15" |
| 9 | 06'06" | 00:56'21" |
| 10 | 05'35" | 01:01'56" |
| 10.4 | 07'01" | 01:04'32" |
展開計圈分析
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