28.1 km | 02:50:55 | 06:04/km日期: 2020-11-04 06:52 - 平均心率: 127 - 卡路里: 795 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'25" / 05'54" / 05'45" / 05'51" / 05'50" / 05'46" / 06'08" / 06'01" / 05'52" / 06'07" / 11'35" / 06'09" / 06'12" / 06'11" / 06'05" / 06'07" / 06'07" / 06'03" / 08'45" / 05'58" / 06'06" / 06'07" / 06'01" / 06'01" / 05'54" / 06'05" / 06'12" / 06'17" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'40") | 1000 / 1000 |
| 2 | | 05'53" (+00'08") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'51" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'05") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'07" (+00'22") | 1000 / 7000 |
| 8 | | 06'01" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 06'06" (+00'21") | 1000 / 10000 |
| 11 | | 06'28" (+00'43") | 1000 / 11000 |
| 12 | | 06'08" (+00'23") | 1000 / 12000 |
| 13 | | 06'12" (+00'27") | 1000 / 13000 |
| 14 | | 06'10" (+00'25") | 1000 / 14000 |
| 15 | | 06'05" (+00'20") | 1000 / 15000 |
| 16 | | 06'07" (+00'22") | 1000 / 16000 |
| 17 | | 06'06" (+00'21") | 1000 / 17000 |
| 18 | | 06'03" (+00'18") | 1000 / 18000 |
| 19 | | 06'26" (+00'41") | 1000 / 19000 |
| 20 | | 05'57" (+00'12") | 1000 / 20000 |
| 21 | | 06'06" (+00'21") | 1000 / 21000 |
| 22 | | 06'06" (+00'21") | 1000 / 22000 |
| 23 | | 06'01" (+00'16") | 1000 / 23000 |
| 24 | | 06'01" (+00'16") | 1000 / 24000 |
| 25 | | 05'54" (+00'09") | 1000 / 25000 |
| 26 | | 06'04" (+00'19") | 1000 / 26000 |
| 27 | | 06'12" (+00'27") | 1000 / 27000 |
| 28 | | 06'16" (+00'31") | 1000 / 28000 |
| 29 | | 06'08" (+00'23") | 128 / 28128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 779.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'54" | 00:12'19" |
| 3 | 05'45" | 00:18'04" |
| 4 | 05'51" | 00:23'55" |
| 5 | 05'50" | 00:29'45" |
| 6 | 05'46" | 00:35'31" |
| 7 | 06'08" | 00:41'39" |
| 8 | 06'01" | 00:47'40" |
| 9 | 05'52" | 00:53'32" |
| 10 | 06'07" | 00:59'39" |
| 11 | 11'35" | 01:11'14" |
| 12 | 06'09" | 01:17'23" |
| 13 | 06'12" | 01:23'35" |
| 14 | 06'11" | 01:29'46" |
| 15 | 06'05" | 01:35'51" |
| 16 | 06'07" | 01:41'58" |
| 17 | 06'07" | 01:48'05" |
| 18 | 06'03" | 01:54'08" |
| 19 | 08'45" | 02:02'53" |
| 20 | 05'58" | 02:08'51" |
| 21 | 06'06" | 02:14'57" |
| 22 | 06'07" | 02:21'04" |
| 23 | 06'01" | 02:27'05" |
| 24 | 06'01" | 02:33'06" |
| 25 | 05'54" | 02:39'00" |
| 26 | 06'05" | 02:45'05" |
| 27 | 06'12" | 02:51'17" |
| 28 | 06'17" | 02:57'34" |
| 28.1 | 06'06" | 02:58'21" |
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