12.0 km | 01:18:30 | 06:32/km日期: 2020-11-04 07:20 - 平均心率: 139 - 卡路里: 555 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73% - PM2.5: 普通(38)
Pace: 07'23" / 06'30" / 06'45" / 06'24" / 06'42" / 06'23" / 06'40" / 06'33" / 06'31" / 06'11" / 06'17" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'13") | 1000 / 1000 |
| 2 | | 06'30" (+00'21") | 1000 / 2000 |
| 3 | | 06'44" (+00'35") | 1000 / 3000 |
| 4 | | 06'23" (+00'14") | 1000 / 4000 |
| 5 | | 06'42" (+00'33") | 1000 / 5000 |
| 6 | | 06'23" (+00'14") | 1000 / 6000 |
| 7 | | 06'39" (+00'30") | 1000 / 7000 |
| 8 | | 06'34" (+00'25") | 1000 / 8000 |
| 9 | | 06'30" (+00'21") | 1000 / 9000 |
| 10 | | 06'10" (+00'01") | 1000 / 10000 |
| 11 | | 06'16" (+00'07") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 06'43" (+00'34") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
141.11 km 
BROOKS GHOST 11 累積 :
1433.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'30" | 00:13'53" |
| 3 | 06'45" | 00:20'38" |
| 4 | 06'24" | 00:27'02" |
| 5 | 06'42" | 00:33'44" |
| 6 | 06'23" | 00:40'07" |
| 7 | 06'40" | 00:46'47" |
| 8 | 06'33" | 00:53'20" |
| 9 | 06'31" | 00:59'51" |
| 10 | 06'11" | 01:06'02" |
| 11 | 06'17" | 01:12'19" |
| 12 | 06'10" | 01:18'29" |
| 12.0 | 05'12" | 01:18'31" |
展開計圈分析
留言 
