11.0 km | 01:11:59 | 06:31/km日期: 2014-12-01 18:14 - 地點: 土城河堤 - 天氣: 毛毛雨 - 卡路里: 575 Cal - 溫度: 16°C - 濕度: 74%
Pace: 06'08" / 05'48" / 06'08" / 06'37" / 06'20" / 06'25" / 06'21" / 06'28" / 06'45" / 06'50" / 08'00" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'20") | 1000 / 1000 |
2 | | 05'48" | 1000 / 2000 |
3 | | 06'07" (+00'19") | 1000 / 3000 |
4 | | 06'37" (+00'49") | 1000 / 4000 |
5 | | 06'19" (+00'31") | 1000 / 5000 |
6 | | 06'24" (+00'36") | 1000 / 6000 |
7 | | 06'21" (+00'33") | 1000 / 7000 |
8 | | 06'28" (+00'40") | 1000 / 8000 |
9 | | 06'45" (+00'57") | 1000 / 9000 |
10 | | 06'50" (+01'02") | 1000 / 10000 |
11 | | 07'59" (+02'11") | 1000 / 11000 |
12 | | 10'18" (+04'30") | 21 / 11021 |
12月累積里程 :
255.81 km UNDER ARMOUR 1235674-435 累積 :
1291.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'48" | 00:11'56" |
3 | 06'08" | 00:18'04" |
4 | 06'37" | 00:24'41" |
5 | 06'20" | 00:31'01" |
6 | 06'25" | 00:37'26" |
7 | 06'21" | 00:43'47" |
8 | 06'28" | 00:50'15" |
9 | 06'45" | 00:57'00" |
10 | 06'50" | 01:03'50" |
11 | 08'00" | 01:11'50" |
11.0 | 10'13" | 01:12'03" |