11.2 km | 01:06:27 | 05:55/km日期: 2014-11-27 16:32 - 總爬升: 182 m - 地點: 虎頭山至飛行場及埔里鄉間小道 - 天氣: 晴天 - 卡路里: 807 Cal
Pace: 05'53" / 07'01" / 07'49" / 06'30" / 05'09" / 05'26" / 05'25" / 05'25" / 05'24" / 05'21" / 05'47" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'45") | 1013 / 1013 |
2 | | 07'01" (+01'54") | 994 / 2008 |
3 | | 07'53" (+02'46") | 1010 / 3018 |
4 | | 06'24" (+01'17") | 1012 / 4031 |
5 | | 05'07" | 1003 / 5035 |
6 | | 05'26" (+00'19") | 999 / 6034 |
7 | | 05'24" (+00'17") | 1006 / 7041 |
8 | | 05'25" (+00'18") | 999 / 8041 |
9 | | 05'27" (+00'20") | 1010 / 9051 |
10 | | 05'14" (+00'07") | 1002 / 10054 |
11 | | 05'47" (+00'40") | 1010 / 11064 |
11月累積里程 :
350.70 km 媽媽牌真皮鞋 I-40 累積 :
4176.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 07'01" | 00:12'54" |
3 | 07'49" | 00:20'43" |
4 | 06'30" | 00:27'13" |
5 | 05'09" | 00:32'22" |
6 | 05'26" | 00:37'48" |
7 | 05'25" | 00:43'13" |
8 | 05'25" | 00:48'38" |
9 | 05'24" | 00:54'02" |
10 | 05'21" | 00:59'23" |
11 | 05'47" | 01:05'10" |
11.2 | 06'03" | 01:06'27" |