42.0 km | 05:17:15 | 07:33/km日期: 2019-04-04 05:17 - 總爬升: 1003 m - 卡路里: 3492 Cal - 平均步頻: 156
Pace: 00'01" / 06'31" / 06'02" / 05'27" / 06'09" / 06'13" / 06'02" / 06'13" / 05'03" / 05'07" / 09'06" / 06'11" / 06'30" / 06'14" / 06'02" / 06'01" / 06'38" / 08'17" / 09'07" / 08'46" / 08'41" / 06'49" / 07'39" / 05'52" / 06'11" / 07'05" / 08'02" / 08'11" / 08'16" / 08'55" / 08'02" / 13'00" / 10'03" / 14'15" / 06'49" / 08'26" / 09'18" / 07'51" / 08'08" / 06'17" / 07'18" / 10'53" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'30") | 1000 / 1000 |
2 | | 06'30" (+01'28") | 1000 / 2000 |
3 | | 06'02" (+01'00") | 1000 / 3000 |
4 | | 05'26" (+00'24") | 1000 / 4000 |
5 | | 06'09" (+01'07") | 1000 / 5000 |
6 | | 06'12" (+01'10") | 1000 / 6000 |
7 | | 06'02" (+01'00") | 1000 / 7000 |
8 | | 06'13" (+01'11") | 1000 / 8000 |
9 | | 05'02" | 1000 / 9000 |
10 | | 05'06" (+00'04") | 1000 / 10000 |
11 | | 09'06" (+04'04") | 1000 / 11000 |
12 | | 06'11" (+01'09") | 1000 / 12000 |
13 | | 06'30" (+01'28") | 1000 / 13000 |
14 | | 06'13" (+01'11") | 1000 / 14000 |
15 | | 06'02" (+01'00") | 1000 / 15000 |
16 | | 06'01" (+00'59") | 1000 / 16000 |
17 | | 06'38" (+01'36") | 1000 / 17000 |
18 | | 08'16" (+03'14") | 1000 / 18000 |
19 | | 09'06" (+04'04") | 1000 / 19000 |
20 | | 08'46" (+03'44") | 1000 / 20000 |
21 | | 08'40" (+03'38") | 1000 / 21000 |
22 | | 06'49" (+01'47") | 1000 / 22000 |
23 | | 07'38" (+02'36") | 1000 / 23000 |
24 | | 05'52" (+00'50") | 1000 / 24000 |
25 | | 06'09" (+01'07") | 1000 / 25000 |
26 | | 07'05" (+02'03") | 1000 / 26000 |
27 | | 08'02" (+03'00") | 1000 / 27000 |
28 | | 08'10" (+03'08") | 1000 / 28000 |
29 | | 08'15" (+03'13") | 1000 / 29000 |
30 | | 08'54" (+03'52") | 1000 / 30000 |
31 | | 08'02" (+03'00") | 1000 / 31000 |
32 | | 12'59" (+07'57") | 1000 / 32000 |
33 | | 10'02" (+05'00") | 1000 / 33000 |
34 | | 14'15" (+09'13") | 1000 / 34000 |
35 | | 06'48" (+01'46") | 1000 / 35000 |
36 | | 08'26" (+03'24") | 1000 / 36000 |
37 | | 09'17" (+04'15") | 1000 / 37000 |
38 | | 07'50" (+02'48") | 1000 / 38000 |
39 | | 08'07" (+03'05") | 1000 / 39000 |
40 | | 06'17" (+01'15") | 1000 / 40000 |
41 | | 07'18" (+02'16") | 1000 / 41000 |
42 | | 10'52" (+05'50") | 1000 / 42000 |
43 | | 07'57" (+02'55") | 8 / 42008 |
4月累積里程 : 42.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 06'31" | 00:06'32" |
3 | 06'02" | 00:12'34" |
4 | 05'27" | 00:18'01" |
5 | 06'09" | 00:24'10" |
6 | 06'13" | 00:30'23" |
7 | 06'02" | 00:36'25" |
8 | 06'13" | 00:42'38" |
9 | 05'03" | 00:47'41" |
10 | 05'07" | 00:52'48" |
11 | 09'06" | 01:01'54" |
12 | 06'11" | 01:08'05" |
13 | 06'30" | 01:14'35" |
14 | 06'14" | 01:20'49" |
15 | 06'02" | 01:26'51" |
16 | 06'01" | 01:32'52" |
17 | 06'38" | 01:39'30" |
18 | 08'17" | 01:47'47" |
19 | 09'07" | 01:56'54" |
20 | 08'46" | 02:05'40" |
21 | 08'41" | 02:14'21" |
22 | 06'49" | 02:21'10" |
23 | 07'39" | 02:28'49" |
24 | 05'52" | 02:34'41" |
25 | 06'11" | 02:40'52" |
26 | 07'05" | 02:47'57" |
27 | 08'02" | 02:55'59" |
28 | 08'11" | 03:04'10" |
29 | 08'16" | 03:12'26" |
30 | 08'55" | 03:21'21" |
31 | 08'02" | 03:29'23" |
32 | 13'00" | 03:42'23" |
33 | 10'03" | 03:52'26" |
34 | 14'15" | 04:06'41" |
35 | 06'49" | 04:13'30" |
36 | 08'26" | 04:21'56" |
37 | 09'18" | 04:31'14" |
38 | 07'51" | 04:39'05" |
39 | 08'08" | 04:47'13" |
40 | 06'17" | 04:53'30" |
41 | 07'18" | 05:00'48" |
42 | 10'53" | 05:11'41" |
42.0 | 08'01" | 05:11'45" |