28.8 km | 02:53:04 | 06:00/km日期: 2019-02-26 22:52 - 卡路里: 2587 Cal - 平均步頻: 168
Pace: 06'30" / 06'02" / 05'53" / 05'49" / 05'48" / 05'43" / 05'39" / 05'42" / 05'33" / 05'42" / 05'41" / 05'36" / 05'42" / 05'46" / 05'45" / 05'49" / 05'40" / 05'42" / 05'31" / 06'39" / 05'42" / 05'35" / 07'32" / 06'11" / 05'54" / 07'43" / 06'41" / 06'37" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'59") | 1000 / 1000 |
2 | | 06'01" (+00'30") | 1000 / 2000 |
3 | | 05'53" (+00'22") | 1000 / 3000 |
4 | | 05'48" (+00'17") | 1000 / 4000 |
5 | | 05'48" (+00'17") | 1000 / 5000 |
6 | | 05'43" (+00'12") | 1000 / 6000 |
7 | | 05'38" (+00'07") | 1000 / 7000 |
8 | | 05'41" (+00'10") | 1000 / 8000 |
9 | | 05'33" (+00'02") | 1000 / 9000 |
10 | | 05'41" (+00'10") | 1000 / 10000 |
11 | | 05'41" (+00'10") | 1000 / 11000 |
12 | | 05'36" (+00'05") | 1000 / 12000 |
13 | | 05'42" (+00'11") | 1000 / 13000 |
14 | | 05'45" (+00'14") | 1000 / 14000 |
15 | | 05'44" (+00'13") | 1000 / 15000 |
16 | | 05'49" (+00'18") | 1000 / 16000 |
17 | | 05'39" (+00'08") | 1000 / 17000 |
18 | | 05'42" (+00'11") | 1000 / 18000 |
19 | | 05'31" | 1000 / 19000 |
20 | | 06'38" (+01'07") | 1000 / 20000 |
21 | | 05'42" (+00'11") | 1000 / 21000 |
22 | | 05'34" (+00'03") | 1000 / 22000 |
23 | | 07'32" (+02'01") | 1000 / 23000 |
24 | | 06'10" (+00'39") | 1000 / 24000 |
25 | | 05'54" (+00'23") | 1000 / 25000 |
26 | | 07'42" (+02'11") | 1000 / 26000 |
27 | | 06'40" (+01'09") | 1000 / 27000 |
28 | | 06'36" (+01'05") | 1000 / 28000 |
29 | | 06'02" (+00'31") | 818 / 28818 |
2月累積里程 : 79.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'02" | 00:12'32" |
3 | 05'53" | 00:18'25" |
4 | 05'49" | 00:24'14" |
5 | 05'48" | 00:30'02" |
6 | 05'43" | 00:35'45" |
7 | 05'39" | 00:41'24" |
8 | 05'42" | 00:47'06" |
9 | 05'33" | 00:52'39" |
10 | 05'42" | 00:58'21" |
11 | 05'41" | 01:04'02" |
12 | 05'36" | 01:09'38" |
13 | 05'42" | 01:15'20" |
14 | 05'46" | 01:21'06" |
15 | 05'45" | 01:26'51" |
16 | 05'49" | 01:32'40" |
17 | 05'40" | 01:38'20" |
18 | 05'42" | 01:44'02" |
19 | 05'31" | 01:49'33" |
20 | 06'39" | 01:56'12" |
21 | 05'42" | 02:01'54" |
22 | 05'35" | 02:07'29" |
23 | 07'32" | 02:15'01" |
24 | 06'11" | 02:21'12" |
25 | 05'54" | 02:27'06" |
26 | 07'43" | 02:34'49" |
27 | 06'41" | 02:41'30" |
28 | 06'37" | 02:48'07" |
28.8 | 06'02" | 02:53'04" |