23.3 km | 02:11:18 | 05:38/km日期: 2020-11-03 14:01 - 總爬升: 123 m - 平均心率: 160 - 卡路里: 1638 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 64% - PM2.5: 普通(36)
Pace: 06'31" / 05'41" / 05'28" / 05'30" / 05'19" / 06'02" / 05'34" / 05'22" / 05'30" / 05'16" / 05'31" / 06'02" / 05'23" / 05'15" / 06'33" / 05'34" / 05'11" / 05'07" / 05'40" / 07'14" / 05'29" / 05'11" / 05'25" / 05'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 382.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'41" | 00:12'12" |
| 3 | 05'28" | 00:17'40" |
| 4 | 05'30" | 00:23'10" |
| 5 | 05'19" | 00:28'29" |
| 6 | 06'02" | 00:34'31" |
| 7 | 05'34" | 00:40'05" |
| 8 | 05'22" | 00:45'27" |
| 9 | 05'30" | 00:50'57" |
| 10 | 05'16" | 00:56'13" |
| 11 | 05'31" | 01:01'44" |
| 12 | 06'02" | 01:07'46" |
| 13 | 05'23" | 01:13'09" |
| 14 | 05'15" | 01:18'24" |
| 15 | 06'33" | 01:24'57" |
| 16 | 05'34" | 01:30'31" |
| 17 | 05'11" | 01:35'42" |
| 18 | 05'07" | 01:40'49" |
| 19 | 05'40" | 01:46'29" |
| 20 | 07'14" | 01:53'43" |
| 21 | 05'29" | 01:59'12" |
| 22 | 05'11" | 02:04'23" |
| 23 | 05'25" | 02:09'48" |
| 23.3 | 05'19" | 02:11'19" |
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