10.0 km | 01:15:31 | 07:32/km日期: 2014-11-27 16:10 - 平均心率: 155 - 卡路里: 658 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'12" / 06'21" / 12'44" / 05'52" / 05'52" / 06'02" / 06'31" / 06'14" / 06'57" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1001 / 1001 |
| 2 | | 06'20" (+00'29") | 1000 / 2001 |
| 3 | | 12'43" (+06'52") | 1000 / 3002 |
| 4 | | 05'51" | 1000 / 4002 |
| 5 | | 05'52" (+00'01") | 999 / 5002 |
| 6 | | 06'02" (+00'11") | 999 / 6001 |
| 7 | | 06'31" (+00'40") | 999 / 7000 |
| 8 | | 06'13" (+00'22") | 1002 / 8002 |
| 9 | | 06'57" (+01'06") | 997 / 9000 |
| 10 | | 06'35" (+00'44") | 999 / 9999 |
| 11 | | 08'05" (+02'14") | 10 / 10010 |
| 12 | | 00'00" | 0 / 10010 |
| 13 | | 00'00" | 0 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
103.81 km 
NIKE Free Run 5.0 累積 :
1789.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'21" | 00:12'33" |
| 3 | 12'44" | 00:25'17" |
| 4 | 05'52" | 00:31'09" |
| 5 | 05'52" | 00:37'01" |
| 6 | 06'02" | 00:43'03" |
| 7 | 06'31" | 00:49'34" |
| 8 | 06'14" | 00:55'48" |
| 9 | 06'57" | 01:02'45" |
| 10 | 06'36" | 01:09'21" |
| 10.0 | 06'29" | 01:09'25" |
展開計圈分析
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